by Martha Kester | Jun 23, 2025 | Uncategorized
I made this for dinner the other night and it was really good. I love ginger. My recipe I used is from strecipes.com and I went back to find and I couldn’t. But this recipe from Munchin with Maddie is very similar. “It is vibrant, flavorful quinoa...
by Martha Kester | Jan 10, 2025 | Uncategorized
. Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...
by Martha Kester | Dec 12, 2024 | Uncategorized
. Introduction As we step into the new year, it’s natural to think about goals and aspirations. For many, the start of the year symbolizes a fresh chapter and an opportunity to invest in a longer, healthier life. But with so much advice out there, how...
by Martha Kester | Sep 21, 2024 | Articles, Uncategorized
If you’re new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your health, especially as you get older. But while it’s great to develop a workout routine, when it comes to building...
by Martha Kester | Jul 2, 2023 | Uncategorized
Is eating a home cooked meal healthier than eating out? 100% yes! A homemade pizza is way healthier than a pizza you buy at any pizza joint in town. Does this mean you should never go out for pizza? No, of course not. Eating out is fun and it is a time to be...
by Martha Kester | Oct 31, 2022 | Uncategorized
Want to give the gift of health this year? Spreading health is never a bad thing and because of that I am sharing a list of 66 healthy ideas at all price points. Packet of classes to a local yoga studio (Effervesence or Balance Fitness in Beaufort) Gift...
