Love Your Lymph

Love Your Lymph

    .    Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...
7 Longevity Myths Debunked

7 Longevity Myths Debunked

  .    Introduction As we step into the new year, it’s natural to think about goals and aspirations. For many, the start of the year symbolizes a fresh chapter and an opportunity to invest in a longer, healthier life. But with so much advice out there, how...
4 Tips to Eating Out in a Healthier Way

4 Tips to Eating Out in a Healthier Way

     Is eating a home cooked meal healthier than eating out?  100% yes!  A homemade pizza is way healthier than a pizza you buy at any pizza joint in town.  Does this mean you should never go out for pizza? No, of course not.  Eating out is fun and it is a time to be...
‘Tis the Season

‘Tis the Season

    Want to give the gift of health this year?  Spreading health is never a bad thing and because of that I am sharing a list of 66 healthy ideas at all price points. Packet of classes to a local yoga studio (Effervesence or Balance Fitness in Beaufort) Gift...
Taking 1 Step at a Time

Taking 1 Step at a Time

I do my best to “walk my talk” as a health coach because I truly believe what I encourage my clients to do is also good for me.  I wanted to share with you what I have been working on lately.  I have a goal to increase my VO2 max.  Basically, VO2 is a...