by Martha Kester | Jan 18, 2026 | Uncategorized
February can feel heavy. The excitement of January has worn off.Life is busy again.And many quietly wonder if they’re already “behind.” That’s exactly why I want to share something different this month. There’s a lot of loud health advice floating around right...
by Martha Kester | Dec 28, 2025 | Uncategorized
Daniela_Dish Thanksgiving Slaw Ingredients For the Slaw: 10 oz Red Cabbage (shredded) 12 oz Broccoli Slaw ½ cup Shredded Carrots ½ cup Sliced Almonds ½ cup Dried Cranberries (Craisins) 2 Honeycrisp Apples (sliced) For the Apple Cider Vinaigrette: ½ cup Olive Oil ¼ cup...
by Martha Kester | Oct 11, 2025 | Uncategorized
It’s been just over a month since we brought home our Golden Retriever puppy, Grace, and life has changed in ways I didn’t expect. She’s now potty trained, walking longer on the leash, but also testing boundaries—biting more, jumping on counters, and keeping us...
by Martha Kester | Jun 23, 2025 | Uncategorized
I made this for dinner the other night and it was really good. I love ginger. My recipe I used is from strecipes.com and I went back to find and I couldn’t. But this recipe from Munchin with Maddie is very similar. “It is vibrant, flavorful quinoa...
by Martha Kester | Jan 10, 2025 | Uncategorized
. Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...
by Martha Kester | Dec 12, 2024 | Uncategorized
. Introduction As we step into the new year, it’s natural to think about goals and aspirations. For many, the start of the year symbolizes a fresh chapter and an opportunity to invest in a longer, healthier life. But with so much advice out there, how...
