The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Get Strong At Any Age: How Small Changes Lead to Big Results
If you're new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your...
From Groceries to Grandkids
Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...
Ta-Da! The Joyful Way to Track Your Accomplishments
As I sit down to write this article, I'm eager to share a revolutionary concept that's been a game-changer for me: the "Ta-Da" list....
My Journey with Hypoglycemia
Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US...
Smart Sip: Coffee’s Health Benefits Revealed
My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting...
The Magical Melon
When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and...
Healthy Coleslaw
Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings. Enjoy this recipe from...
The Most Important Tool to Have in your Health Toolbox
What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It...
Digging Deeper: How Gardening Nurtures Body and Mind
Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task...
Martha’s Current Favorite Recipes
Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy...
Sunshine Lemon Chicken Chowder
This dinner from Realfoodwholelife has quickly become a favorite of ours. My husband Lee and I have been eating off of this meal for the last...
Spring Pea & Asparagus Pasta
This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus. Any pasta you enjoy can be used. This dish makes a lot of...
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