The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
The Worst 4 Letter Word
Think of all the awful four-letter words you know. There are quite a few. Did the word corn come to mind? Probably not. But for me, it is...
Just Getting Started
I love the days I get to “aunt”. Wednesdays is one because I get to pick up my niece from one school and drop her off at...
Small Action…Big Impact!
Yesterday, I had the sweetest conversation with my five-year-old nephew. I got to pick him up from school which it is still so weird being...
Eating at Home for a Healthier You!
How often do you eat out? According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.” 6 in 10,...
3 Most Important Routines You Can Establish For Your Health
Happy New Year! Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in...
Are You Using the Right Fuel?
Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly. Some take...
Here is The Secret to Behavior Change
Is it motivation or action that leads to results? If you believe it is motivation, you are wrong. I wanted to spend time today explaining why this...
8 Methods to Manage Stress
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of...
Father’s Day Gift Guide
With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even...
Martha’s Current Favorite Recipes
Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy...
Sunshine Lemon Chicken Chowder
This dinner from Realfoodwholelife has quickly become a favorite of ours. My husband Lee and I have been eating off of this meal for the last...
Spring Pea & Asparagus Pasta
This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus. Any pasta you enjoy can be used. This dish makes a lot of...
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