The Pause Wellness Blog

If you’re over 60 and feel like you should be doing more for your health, you’re not alone. Eat more protein. Eat less sugar. Walk every day. Lift...

  Maybe you’ve been thinking about making some changes to your health. You want more energy. You want to get stronger. You want to improve your...

What's the Secret to Living Well at 90? I'm on a mission to find out — right here in Beaufort. Have you ever met someone in their 90s who just seems...

Your October Check-In How are you, really? When we're out walking and pass someone we know, we often exchange the familiar greeting: “Hey! How are...

    Have you ever noticed how often food is involved in…well, almost everything? Bible study? There are snacks. An evening gathering? Someone...

What Does “Metabolically Healthy” Actually Mean? You can be thin and metabolically unhealthy. You can also be in a larger body and have relatively...

  If you've started a diet more times than you can count, you're not alone. Maybe you've cut carbs. Counted calories. Tried intermittent fasting....

  A sermon I heard recently got me thinking about something I've carried with me for most of my life: the feeling of being on the outside. Father...

  And A Trip Down Memory Lane As I write this, it's the end of July. It's funny how certain times of year can transport you right back to...