The Pause Wellness Blog
Healthy recipes, tips & resources to help you be your best self — for you and those around you.
Latest Articles
Slow Cooker Winter Vegetable Soup
This easy crockpot meal from S & W Beans will become your favorite, hearty meal on a cold night. It is full of fiber and the kale brings a pop of color! There is minimal prep and the meal is not only healthy but loaded with taste. Enjoy!
Slow Cooker Turkey Chili
This easy crockpot meal, from Two Peas & Their Pod, will become your favorite meal on a cold night. The prep involved is opening up cans and dumping into the crockpot plus cutting up peppers and an onion- so basically minimal prep. Finally, This meal can easily...
Slow Cooker Chicken & White Bean Stew
This easy crockpot meal from EatingWell will become your favorite meal on a cold night. There is minimal prep and the meal is not only healthy but loaded with taste. Enjoy!
Martha’s Current Favorite Recipes
Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy but loaded with taste. The lemon juice and zest add a lightness to the meal making it pefect for a warm, Spring day or...
Sunshine Lemon Chicken Chowder
This dinner from Realfoodwholelife has quickly become a favorite of ours. My husband Lee and I have been eating off of this meal for the last three days. It is extremely light for the warm, spring days we are experiencing right now. This meal is also healthy and...
Spring Pea & Asparagus Pasta
This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus. Any pasta you enjoy can be used. This dish makes a lot of servings so enjoy it for the whole week or with friends. I especially love that this dish includes healthy fats from...
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More Recent Articles
3 Most Important Routines You Can Establish For Your Health
Happy New Year! Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in establishing a healthy lifestyle), I want to focus on...
Are You Using the Right Fuel?
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‘Tis the Season
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Taking 1 Step at a Time
I do my best to "walk my talk" as a health coach because I truly believe what I encourage my clients to do is also good for me. I wanted to share with you what I have been working on lately. I...
Here is The Secret to Behavior Change
Is it motivation or action that leads to results? If you believe it is motivation, you are wrong. I wanted to spend time today explaining why this is. I hear it all the time “I am just not...
8 Methods to Manage Stress
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of August). I remember not looking forward to the end of...
6 Ways to Improve Social Wellness
. There is so much hate in this world. Have you noticed it? You can’t scroll through Facebook without seeing a political post about Roe vs. Wade followed by hateful comments. The hate...
Father’s Day Gift Guide
With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even your local running store:1. Foam Roller2. Massage...
Tiny Change
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by walking and was inspired by a challenge at her office. ...
