The Pause Wellness Blog

  In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan...

  I was first diagnosed with Hashimoto’s somewhere around 2012 to 2014. At the time, I was a full-time teacher—stressed out, running on very...

  I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the...

  When I was a baby, I was diagnosed with Benign Congenital hypotonia, often called "floppy baby syndrome." This is a condition that causes low...

    Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation...

  .    Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a...

  Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for...

  Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...