The Pause Wellness Blog

  As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk...

       I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.”  Sugar sweetened foods taste...

As I write this, Shrove Tuesday is tomorrow.  Some of you may know this day as Mardi Gras.  This is the day to eat pancakes.  Why?  A long time ago,...

  Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship.  One delightful...

    Protein is an important nutrient the human body needs for many reasons.  The following information comes from Piedmont Healthcare’s...

  As I write this, I am dealing with a massive head cold.  It is January in Beaufort and a few days ago we saw highs barely in the 40s and this...

Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly...

Ever heard 75 Day Hard?  It’s a mental fortitude program that’s made waves in the wellness world.  But let’s face it- it’s not for everyone.  That’s...