The Pause Wellness Blog

Healthy recipes, tips & resources to help you be your best self — for you and those around you.

Latest Articles

Slow Cooker Winter Vegetable Soup

Slow Cooker Winter Vegetable Soup

This easy crockpot meal from S & W Beans will become your favorite, hearty meal on a cold night.  It is full of fiber and the kale brings a pop of color!  There is minimal prep and the meal is not only healthy but loaded with taste.  Enjoy!  

Slow Cooker Turkey Chili

Slow Cooker Turkey Chili

This easy crockpot meal, from Two Peas & Their Pod, will become your favorite meal on a cold night.  The prep involved is opening up cans and dumping into the crockpot plus cutting up peppers and an onion- so basically minimal prep.  Finally, This meal can easily...

Slow Cooker Chicken & White Bean Stew

Slow Cooker Chicken & White Bean Stew

This easy crockpot meal from EatingWell will become your favorite meal on a cold night.  There is minimal prep and the meal is not only healthy but loaded with taste.  Enjoy!  

Martha’s Current Favorite Recipes

Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives

Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives

This easy crockpot meal from EatingWell will easily become your favorite on a busy evening.  There is minimal prep and the meal is not only healthy but loaded with taste.  The lemon juice and zest add a lightness to the meal making it pefect for a warm, Spring day or...

Sunshine Lemon Chicken Chowder

Sunshine Lemon Chicken Chowder

This dinner from Realfoodwholelife  has quickly become a favorite of ours.  My husband Lee and I have been eating off of this meal for the last three days.  It is extremely light for the warm, spring days we are experiencing right now.  This meal is also healthy and...

Spring Pea & Asparagus Pasta

Spring Pea & Asparagus Pasta

This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus.  Any pasta you enjoy can be used.  This dish makes a lot of servings so enjoy it for the whole week or with friends.  I especially love that this dish includes healthy fats from...

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2 Weeks of Easy, Healthy Breakfast Recipes!

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