The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

The Worst 4 Letter Word

The Worst 4 Letter Word

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is...

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Just Getting Started

Just Getting Started

         I love the days I get to “aunt”.  Wednesdays is one because I get to pick up my niece from one school and drop her off at...

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Small Action…Big Impact!

Small Action…Big Impact!

  Yesterday, I had the sweetest conversation with my five-year-old nephew.  I got to pick him up from school which it is still so weird being...

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Are You Using the Right Fuel?

Are You Using the Right Fuel?

     Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly.  Some take...

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8 Methods to Manage Stress

8 Methods to Manage Stress

     Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of...

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Father’s Day Gift Guide

Father’s Day Gift Guide

With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even...

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Martha’s Current Favorite Recipes

Spring Pea & Asparagus Pasta

Spring Pea & Asparagus Pasta

This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus.  Any pasta you enjoy can be used.  This dish makes a lot of...

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