The Pause Wellness Blog

    February Reflections: Weight Loss, Walking, and Rethinking Cardio February is often when the motivation of January settles into...

  February can feel heavy. The excitement of January has worn off.Life is busy again.And many quietly wonder if they’re already “behind.”...

    Every January, weight loss conversations heat up — and this year, GLP-1 medications are front and center.They do work for weight loss, and...

  A Season of Joy and Sorrow December is a month of celebration—but it can also be heavy. For many, the holidays are a reminder of someone...

  It’s been just over a month since we brought home our Golden Retriever puppy, Grace, and life has changed in ways I didn’t expect. She’s now...

  At the end of August, Lee and I took an Alaskan cruise — a trip we’ll never forget. We expected chilly, gray days, but instead we were...

If you’ve been following me on social media, you’ve probably seen my posts about how what we eat impacts our skin—and really, our whole body. Our...

    August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still...

  In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan...