The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

Chasing the Northern Lights

Chasing the Northern Lights

  I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the...

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From Groceries to Grandkids

From Groceries to Grandkids

  Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...

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Martha’s Current Favorite Recipes

Spring Pea & Asparagus Pasta

Spring Pea & Asparagus Pasta

This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus.  Any pasta you enjoy can be used.  This dish makes a lot of...

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PAUSE Wellness is all about YOU, so we need your input as we decide what kinds of articles to write for the blog!