The Pause Wellness Blog

    Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation...

  .    Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a...

  Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for...

  Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...

    As I sit down to write this article, I'm eager to share a revolutionary concept that's been a game-changer for me: the "Ta-Da" list....

  Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US...

  My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting...

  When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and...