Take the First Step

Schedule a free health coaching consultation.

Because no two people are alike, we customize a unique plan to fit your needs and goals. And that starts with getting to know you.

During your complimentary 30-minute consultation, I will:

  • Get to know you and your health concerns and goals
  • Share with you what health coaching is and what makes the Pause Wellness Company approach unique
  • Offer a few initial suggestions to point you in the right direction
Free Health Coaching Consultation
2 Weeks of Easy, Healthy Breakfast Recipes!

Building healthy habits that stick is all about having a plan. Enter your email below and I'll send you a FREE 14-day plan, including daily breakfast recipes, a detailed shopping list, and tips for starting your day right!