by Martha Kester | Oct 4, 2022 | Uncategorized
I do my best to “walk my talk” as a health coach because I truly believe what I encourage my clients to do is also good for me. I wanted to share with you what I have been working on lately. I have a goal to increase my VO2 max. Basically, VO2 is a...
by Martha Kester | Jul 1, 2022 | Uncategorized
. There is so much hate in this world. Have you noticed it? You can’t scroll through Facebook without seeing a political post about Roe vs. Wade followed by hateful comments. The hate isn’t just on social media. Just yesterday, a man yelled at me for not...
