It's time for you.Discover how personalized health coaching from board-certified health coach Martha Kester can help you be your best self - for you and those around you. Learn MoreSchedule a Free Consult
Our proven process and personalized 1-on-1 health coaching make healthy living attainable for anyone. Here’s our formula for success:
A plant rich diet doesn’t necessarily mean full vegan or vegetarian — it just means that the plants on your plate are the main characters!
Being active doesn’t have to look like running and lifting heavy weights. We’ll work together to find activities that you enjoy — while helping you stay fit.
Clearly understanding your goals, your motivations, and your values and strengths is the first step to building healthy habits that will stand the test of time.
Stress & Sleep
Stress and poor sleep habits go hand-in-hand, often leading to obesity, hormonal imbalance, and other health issues.
Most people don’t realize the impact the 7 main allergens (dairy, gluten, yeast, soy, eggs, peanuts and corn) are having until they cut them out and then reintroduce them 1-by-1.
Why Work with a Health Coach?
Here are a just a few areas a Health & Wellness Coach can help:
Gut Health (easing belly bloat)
Customized Exercise Plan
Customized Diet Plan
Finding Work Life Balance
Get 2 Weeks of Easy, Healthy Breakfast Recipes!
Building healthy habits that stick is all about having a plan. Sign up for our free email newsletter and I’ll send you a FREE 14-day plan, including daily breakfast recipes, a detailed shopping list, and tips for starting your day right!
Martha Kester is a board-certified health coach with a passion to help people build habits that lead to healthier, happier lives.
A native of Beaufort, South Carolina, Martha’s journey to health and wellness began nearly two decades ago as a young adult struggling through a number of mental and physical challenges and searching for greater balance in her life.
A full-time elementary school teacher at the time, Martha found herself perpetually stressed out, grumpy, sleep deprived, and burdened by constant injuries. One day, a friend who Martha worked out with after school remarked, “You light up when you work with us. I don’t see that when you are in the classroom.” That’s when she knew something had to change.
What are people saying about our personalized, 1-on-1 health coaching?
From the Pause Wellness Blog
Recipes & health coaching resources to help you live well.
Moroccan Quinoa Salad
This beautiful salad comes from the blog Simply Quinoa. It is pact full of not just color but flavor too!!! Enjoy!
Chicken & Wild Rice Soup (crockpot)
Here is another crockpot soup from the blog Clean Eating Couple! Super easy to make and extremely flavorful. What I really like about this recipe is there is a stove top version and a crockpot version. Enjoy!!! Enjoy!!!
Small Action…Big Impact!
Yesterday, I had the sweetest conversation with my five-year-old nephew. I got to pick him up from school which it is still so weird being on the parent side of the afternoon car rider line. I was a teacher for eight years and never once did I have afternoon...