Our proven process and personalized 1-on-1 health coaching make healthy living attainable for anyone. Here’s our formula for success:
A plant rich diet doesn’t necessarily mean full vegan or vegetarian — it just means that the plants on your plate are the main characters!
Being active doesn’t have to look like running and lifting heavy weights. We’ll work together to find activities that you enjoy — while helping you stay fit.
Clearly understanding your goals, your motivations, and your values and strengths is the first step to building healthy habits that will stand the test of time.
Stress & Sleep
Stress and poor sleep habits go hand-in-hand, often leading to obesity, hormonal imbalance, and other health issues.
Most people don’t realize the impact the 7 main allergens (dairy, gluten, yeast, soy, eggs, peanuts and corn) are having until they cut them out and then reintroduce them 1-by-1.
Why Work with a Health Coach?
Here are a just a few areas a Health & Wellness Coach can help:
Gut Health (easing belly bloat)
Customized Exercise Plan
Customized Diet Plan
Finding Work Life Balance
Martha Kester is a board-certified health coach with a passion to help people build habits that lead to healthier, happier lives.
A native of Beaufort, South Carolina, Martha’s journey to health and wellness began nearly two decades ago as a young adult struggling through a number of mental and physical challenges and searching for greater balance in her life.
A full-time elementary school teacher at the time, Martha found herself perpetually stressed out, grumpy, sleep deprived, and burdened by constant injuries. One day, a friend who Martha worked out with after school remarked, “You light up when you work with us. I don’t see that when you are in the classroom.” That’s when she knew something had to change.
What are people saying about our personalized, 1-on-1 health coaching?
From the Pause Wellness Blog
Recipes & health coaching resources to help you live well.
Recently, I had the opportunity to volunteer at a Back to School Bash. For the event, I made this handout which explains all the ways families can be healthy together. Which ways does your family enjoy being healthy together?
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of August). I remember not looking forward to the end of July because it was a reminder that school was quickly approaching. ...
. There is so much hate in this world. Have you noticed it? You can’t scroll through Facebook without seeing a political post about Roe vs. Wade followed by hateful comments. The hate isn’t just on social media. Just yesterday, a man yelled at me for not...