‘Tis the Season

‘Tis the Season

    Want to give the gift of health this year?  Spreading health is never a bad thing and because of that I am sharing a list of 66 healthy ideas at all price points. Packet of classes to a local yoga studio (Effervesence or Balance Fitness in Beaufort) Gift...
Taking 1 Step at a Time

Taking 1 Step at a Time

I do my best to “walk my talk” as a health coach because I truly believe what I encourage my clients to do is also good for me.  I wanted to share with you what I have been working on lately.  I have a goal to increase my VO2 max.  Basically, VO2 is a...
6 Ways to Improve Social Wellness

6 Ways to Improve Social Wellness

    .    There is so much hate in this world.  Have you noticed it?  You can’t scroll through Facebook without seeing a political post about Roe vs. Wade followed by hateful comments.  The hate isn’t just on social media.  Just yesterday, a man yelled at me for not...
2 Weeks of Easy, Healthy Breakfast Recipes!

Building healthy habits that stick is all about having a plan. Enter your email below and I'll send you a FREE 14-day plan, including daily breakfast recipes, a detailed shopping list, and tips for starting your day right!