Why The Oura Ring Makes the Ultimate Holiday Gift

Why The Oura Ring Makes the Ultimate Holiday Gift

       As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan!  I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
Embracing Diversity

Embracing Diversity

  I hope this message finds you in excellent health and high spirits!  As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition.  Let’s explore the profound impact of embracing a varied...
A Life Changing Weekend

A Life Changing Weekend

    “Go and Tell”, “Come and See”.  These phrases have popped up for me multiple times since attending the women’s retreat through my church a few weeks ago.  These are phrases that have to do with discipleship.  We are all called to spread God’s message and...
I Choose Wellness

I Choose Wellness

..I Choose Wellness   August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities.  Every day you have a choice to be as healthy as you can be.  Choose wellness every day.  Make that conscious effort to take more...
Be Present

Be Present

     As most of you know I was a public-school teacher for eight years.  During this time, I was constantly looking forward to the next break and so were my colleagues.  I would often hear (sometimes out of my own mouth) from my colleagues, “I can’t wait ‘til...
The Worst 4 Letter Word

The Worst 4 Letter Word

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is the worst four-letter word there is.  This is because I have an allergy to corn, and corn is in everything.   Corn is...