Here is The Secret to Behavior Change

Here is The Secret to Behavior Change

Is it motivation or action that leads to results?  If you believe it is motivation, you are wrong.  I wanted to spend time today explaining why this is.  I hear it all the time “I am just not motivated” and I get that.  Motivation comes and goes and can’t be relied...
8 Methods to Manage Stress

8 Methods to Manage Stress

     Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of August).  I remember not looking forward to the end of July because it was a reminder that school was quickly approaching. ...
Father’s Day Gift Guide

Father’s Day Gift Guide

With Father’s Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas. On Amazon, at Walmart, Target or even your local running store:1. Foam Roller2. Massage Gun3. Running socks like Bombas or Swiftwicks4. Running...
Tiny Change

Tiny Change

   A healthy lifestyle really starts with one tiny step.  I recently read an article about a lady who set out to get healthy.  She started by walking and was inspired by a challenge at her office.  This walking challenge for her turned into a step challenge which...
Mother’s Day Gift Guide

Mother’s Day Gift Guide

Mother’s are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away.  May is a time to celebrate mothers and May is quickly approaching.  If you are anything like me, you are already...
Why Shopping Local Matters

Why Shopping Local Matters

Before you sit down for a meal, do you pray?  Do you pause for a moment to give thanks for all the hands that had something to do with getting the food to your table?  Depending on where your food came from, that could be a lot of hands.  When it comes to produce, I...
2 Weeks of Easy, Healthy Breakfast Recipes!

Building healthy habits that stick is all about having a plan. Enter your email below and I'll send you a FREE 14-day plan, including daily breakfast recipes, a detailed shopping list, and tips for starting your day right!