by Martha Kester | Dec 4, 2022 | Articles
Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly. Some take triple A’s while others require double A’s or 9 volts. Cars would never run on a triple A likewise TV remotes wouldn’t...
by Martha Kester | Aug 31, 2022 | Articles
Is it motivation or action that leads to results? If you believe it is motivation, you are wrong. I wanted to spend time today explaining why this is. I hear it all the time “I am just not motivated” and I get that. Motivation comes and goes and can’t be relied...
by Martha Kester | Jul 29, 2022 | Articles
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of August). I remember not looking forward to the end of July because it was a reminder that school was quickly approaching. ...
by Martha Kester | May 31, 2022 | Articles
With Father’s Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas. On Amazon, at Walmart, Target or even your local running store:1. Foam Roller2. Massage Gun3. Running socks like Bombas or Swiftwicks4. Running...
by Martha Kester | May 2, 2022 | Articles
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by walking and was inspired by a challenge at her office. This walking challenge for her turned into a step challenge which...
by Martha Kester | Mar 28, 2022 | Articles
Mother’s are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. May is a time to celebrate mothers and May is quickly approaching. If you are anything like me, you are already...
