Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful compromise, which also happens to be our favorite day date, we affectionately refer to as “Bike, Drink, Bike”. The...
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape. It fuels our cells and powers our bodies. ...
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor! Enjoy!!!
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s. This crazy weather is a recipe for colds plus Covid is still...
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your "wake-up" hormone and playing various other roles. Roughly 14 hours later,...
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition. Let’s explore the profound impact of embracing a varied...
“Go and Tell”, “Come and See”. These phrases have popped up for me multiple times since attending the women’s retreat through my church a few weeks ago. These are phrases that have to do with discipleship. We are all called to spread God’s message and...
..I Choose Wellness August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities. Every day you have a choice to be as healthy as you can be. Choose wellness every day. Make that conscious effort to take more...
Feeling drained by mid-afternoon? Lasting energy doesn’t come from caffeine or sugar — it comes from daily habits that feed your body and calm your mind!
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