As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s. This crazy weather is a recipe for colds plus Covid is still...
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your "wake-up" hormone and playing various other roles. Roughly 14 hours later,...
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition. Let’s explore the profound impact of embracing a varied...
“Go and Tell”, “Come and See”. These phrases have popped up for me multiple times since attending the women’s retreat through my church a few weeks ago. These are phrases that have to do with discipleship. We are all called to spread God’s message and...
..I Choose Wellness August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities. Every day you have a choice to be as healthy as you can be. Choose wellness every day. Make that conscious effort to take more...
As most of you know I was a public-school teacher for eight years. During this time, I was constantly looking forward to the next break and so were my colleagues. I would often hear (sometimes out of my own mouth) from my colleagues, “I can’t wait ‘til...
Think of all the awful four-letter words you know. There are quite a few. Did the word corn come to mind? Probably not. But for me, it is the worst four-letter word there is. This is because I have an allergy to corn, and corn is in everything. Corn is...
I love the days I get to “aunt”. Wednesdays is one because I get to pick up my niece from one school and drop her off at another. Our time together is always fun as she makes me laugh. Today, on our drive, I asked her what she is most looking...
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