Be Present

Be Present

     As most of you know I was a public-school teacher for eight years.  During this time, I was constantly looking forward to the next break and so were my colleagues.  I would often hear (sometimes out of my own mouth) from my colleagues, “I can’t wait ‘til...
The Worst 4 Letter Word

The Worst 4 Letter Word

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is the worst four-letter word there is.  This is because I have an allergy to corn, and corn is in everything.   Corn is...
Just Getting Started

Just Getting Started

         I love the days I get to “aunt”.  Wednesdays is one because I get to pick up my niece from one school and drop her off at another.  Our time together is always fun as she makes me laugh.  Today, on our drive, I asked her what she is most looking...
Small Action…Big Impact!

Small Action…Big Impact!

  Yesterday, I had the sweetest conversation with my five-year-old nephew.  I got to pick him up from school which it is still so weird being on the parent side of the afternoon car rider line.  I was a teacher for eight years and never once did I have afternoon...
Eating at Home for a Healthier You!

Eating at Home for a Healthier You!

How often do you eat out?  According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.”  6 in 10, Adults in the US have a chronic disease and 4 in 10 adults in the US have two or more chronic diseases (CDC website). ...