by Martha Kester | Jan 29, 2024 | All Recipes, Articles
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor! Enjoy!!! View...
by Martha Kester | Jan 24, 2024 | Articles
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s. This crazy weather is a recipe for colds plus Covid is still...
by Martha Kester | Jan 14, 2024 | Articles
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your “wake-up” hormone and playing various other roles. Roughly 14...
by Martha Kester | Dec 30, 2023 | Articles
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
by Martha Kester | Nov 27, 2023 | Articles
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
by Martha Kester | Oct 30, 2023 | Articles
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition. Let’s explore the profound impact of embracing a varied...
