by Martha Kester | Feb 4, 2024 | Articles
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful compromise, which also happens to be our favorite day date, we affectionately refer to as “Bike, Drink, Bike”. The...
by Martha Kester | Feb 1, 2024 | Articles
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape. It fuels our cells and powers our bodies. ...
by Martha Kester | Jan 29, 2024 | All Recipes, Articles
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor! Enjoy!!! View...
by Martha Kester | Jan 24, 2024 | Articles
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s. This crazy weather is a recipe for colds plus Covid is still...
by Martha Kester | Jan 14, 2024 | Articles
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your “wake-up” hormone and playing various other roles. Roughly 14...
by Martha Kester | Dec 30, 2023 | Articles
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
