Anti-inflammatory Sweet Potato Muffins

Anti-inflammatory Sweet Potato Muffins

These muffins are delicious and full of goodness like ginger, turmeric, and cloves.  For the recipe, I used Almond Malk instead of canned coconut milk and I used gluten free flour instead of rice flour.  Once you make them they are good in the fridge for a week or...
Blueberry Salsa

Blueberry Salsa

This is a pretty salsa full of bright colors! My favorite part is the spice of the jalepeno paired with the sweetness from the blueberries.  This can be enjoyed as a side, a topping on chicken or simply a snack.        Enjoy this recipe Recipe Girl View...
My Journey with Hypoglycemia

My Journey with Hypoglycemia

  Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US had diabetes. Of those, 29.7 million were diagnosed, and 8.7 million were undiagnosed.” Type 2 diabetes is a long-term...
Smart Sip: Coffee’s Health Benefits Revealed

Smart Sip: Coffee’s Health Benefits Revealed

  My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting ritual, and it’s even better knowing that coffee offers numerous health benefits. From boosting energy to aiding in...