The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

Martha Kester
Anti-inflammatory Sweet Potato Muffins

Anti-inflammatory Sweet Potato Muffins

These muffins are delicious and full of goodness like ginger, turmeric, and cloves.  For the recipe, I used Almond Malk instead of canned coconut milk and I used gluten free flour instead of rice flour.  Once you make them they are good in the fridge for a week or...

Ta-Da! The Joyful Way to Track Your Accomplishments

Ta-Da! The Joyful Way to Track Your Accomplishments

    As I sit down to write this article, I'm eager to share a revolutionary concept that's been a game-changer for me: the "Ta-Da" list. It's a delightful twist on the classic to-do list, and it might just change the way you look at productivity forever. I...

Blueberry Salsa

Blueberry Salsa

This is a pretty salsa full of bright colors! My favorite part is the spice of the jalepeno paired with the sweetness from the blueberries.  This can be enjoyed as a side, a topping on chicken or simply a snack.        Enjoy this recipe Recipe Girl

My Journey with Hypoglycemia

My Journey with Hypoglycemia

  Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US had diabetes. Of those, 29.7 million were diagnosed, and 8.7 million were undiagnosed.” Type 2 diabetes is a long-term...

Smart Sip: Coffee’s Health Benefits Revealed

Smart Sip: Coffee’s Health Benefits Revealed

  My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting ritual, and it’s even better knowing that coffee offers numerous health benefits. From boosting energy to aiding in...

The Magical Melon

The Magical Melon

  When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and August, but it's also packed with a wealth of health benefits. Let's dive into why this magical melon deserves a spot...

Healthy Coleslaw

Healthy Coleslaw

Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings.       Enjoy this recipe from Ambitious Kitchen!

Chocolate Chip Chickpea Cookie Dough

Chocolate Chip Chickpea Cookie Dough

These are extremely easy to make and use ingredients you probably already have around the kitchen. Enjoy!!      Enjoy this recipe from Sammi Brondo Nutrition!

The Most Important Tool to Have in your Health Toolbox

The Most Important Tool to Have in your Health Toolbox

   What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It is, and it is the tape measure.  Yes, the tape measure.  This is the most important tool because with the tape measure you...