This is a simple to follow recipe full of ingredients you probably already have on hand. I added my protein powder to the mix and three eggs (instead of egg whites). Not only are these easy to make but are so tasty! Enjoy this recipe from Erin Lives...
This power bowl packs a serious nutritional punch and is full of flavor! This bowl is one of my favorite dinners this time of year (February) as cauliflower and cabbage are in season. I love the homemade sauce using Tahini but Lee does not care for it, so I keep it...
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago, it was tradition to clear the house of rich foods like eggs, milk, and sugar before the fasting season of Lent. ...
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful compromise, which also happens to be our favorite day date, we affectionately refer to as “Bike, Drink, Bike”. The...
Hummus makes a great snack especially paired with veggies and or whole grains. This recipe from Downshiftology is super easy to follow and does not take time. Enjoy!!!
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape. It fuels our cells and powers our bodies. ...
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor! Enjoy!!!
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s. This crazy weather is a recipe for colds plus Covid is still...
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your "wake-up" hormone and playing various other roles. Roughly 14 hours later,...
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
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