These are extremely easy to make and use ingredients you probably already have around the kitchen. Enjoy!! Enjoy this recipe from Sammi Brondo Nutrition!
The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Martha Kester
The Most Important Tool to Have in your Health Toolbox
What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It is, and it is the tape measure. Yes, the tape measure. This is the most important tool because with the tape measure you...
Large Batch Chocolate Chip Cookies
These are the real deal! Full of butter and sugar! Enjoy Enjoy this recipe from Love to be in the Kitchen.
Digging Deeper: How Gardening Nurtures Body and Mind
Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task beyond my grasp. I know what you are thinking. “Martha, take your own advice and start small.” And indeed, I have tried....
Spring Clean Your Diet: Clearing the Clutter of Sugar for Enhanced Brain Health
As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk drawers, have you considered giving your diet a spring cleaning too? For many Americans, our diets are overflowing with...
Crockpot Tuscan White Bean & Lemon Soup
This crockpot soup is by far my favorite! It is full of flavor and fairly easy to make. I made homemade pesto which was an extra step but well worth it. I used this pesto recipe from Love and Lemons. Enjoy this recipe from Half Baked Harvest
Sweet Liberation
I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.” Sugar sweetened foods taste great! I love my mom’s cupcakes and my mother’s and mother in law’s pound cakes, but I only eat these items on occasion. ...
Crockpot Cabbage Soup
This crockpot cabbage soup is super easy to make plus it is colorful and low in fat and carbs. I used frozen peas instead of green beans and only 4 cups of broth and not 6. Enjoy this recipe from The Busy Baker
Healthy Protein Pancakes
This is a simple to follow recipe full of ingredients you probably already have on hand. I added my protein powder to the mix and three eggs (instead of egg whites). Not only are these easy to make but are so tasty! Enjoy this recipe from Erin Lives...
Cauliflower Quinoa Power Bowl
This power bowl packs a serious nutritional punch and is full of flavor! This bowl is one of my favorite dinners this time of year (February) as cauliflower and cabbage are in season. I love the homemade sauce using Tahini but Lee does not care for it, so I keep it...
