The Pause Wellness Blog

    Protein is an important nutrient the human body needs for many reasons.  The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape.  It fuels our cells and powers our bodies. ...

  As I write this, I am dealing with a massive head cold.  It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s.  This crazy weather is a recipe for colds plus Covid is still...

Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your "wake-up" hormone and playing various other roles. Roughly 14 hours later,...

Ever heard 75 Day Hard?  It’s a mental fortitude program that’s made waves in the wellness world.  But let’s face it- it’s not for everyone.  That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop:  I get the allure...

       As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan!  I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...

  I hope this message finds you in excellent health and high spirits!  As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition.  Let’s explore the profound impact of embracing a varied...