by Martha Kester | Jun 23, 2024 | Articles
Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US had diabetes. Of those, 29.7 million were diagnosed, and 8.7 million were undiagnosed.” Type 2 diabetes is a long-term...
by Martha Kester | Jun 21, 2024 | Articles
My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting ritual, and it’s even better knowing that coffee offers numerous health benefits. From boosting energy to aiding in...
by Martha Kester | Jun 19, 2024 | Articles
When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and August, but it’s also packed with a wealth of health benefits. Let’s dive into why this magical melon...
by Martha Kester | May 29, 2024 | Articles
Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings. Enjoy this recipe from Ambitious Kitchen! View...
by Martha Kester | May 27, 2024 | All Recipes
These are extremely easy to make and use ingredients you probably already have around the kitchen. Enjoy!! Enjoy this recipe from Sammi Brondo Nutrition! View...
