As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk drawers, have you considered giving your diet a spring cleaning too? For many Americans, our diets are overflowing with...
This crockpot soup is by far my favorite! It is full of flavor and fairly easy to make. I made homemade pesto which was an extra step but well worth it. I used this pesto recipe from Love and Lemons. Enjoy this recipe from Half Baked Harvest
I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.” Sugar sweetened foods taste great! I love my mom’s cupcakes and my mother’s and mother in law’s pound cakes, but I only eat these items on occasion. ...
This crockpot cabbage soup is super easy to make plus it is colorful and low in fat and carbs. I used frozen peas instead of green beans and only 4 cups of broth and not 6. Enjoy this recipe from The Busy Baker
This is a simple to follow recipe full of ingredients you probably already have on hand. I added my protein powder to the mix and three eggs (instead of egg whites). Not only are these easy to make but are so tasty! Enjoy this recipe from Erin Lives...
This power bowl packs a serious nutritional punch and is full of flavor! This bowl is one of my favorite dinners this time of year (February) as cauliflower and cabbage are in season. I love the homemade sauce using Tahini but Lee does not care for it, so I keep it...
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago, it was tradition to clear the house of rich foods like eggs, milk, and sugar before the fasting season of Lent. ...
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful compromise, which also happens to be our favorite day date, we affectionately refer to as “Bike, Drink, Bike”. The...
Hummus makes a great snack especially paired with veggies and or whole grains. This recipe from Downshiftology is super easy to follow and does not take time. Enjoy!!!
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape. It fuels our cells and powers our bodies. ...
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