The Pause Wellness Blog

  My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting ritual, and it’s even better knowing that coffee offers numerous health benefits. From boosting energy to aiding in...

  When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and August, but it's also packed with a wealth of health benefits. Let's dive into why this magical melon deserves a spot...

Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings.       Enjoy this recipe from Ambitious Kitchen!

   What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It is, and it is the tape measure.  Yes, the tape measure.  This is the most important tool because with the tape measure you...

    Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task beyond my grasp. I know what you are thinking. “Martha, take your own advice and start small.” And indeed, I have tried....

  As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk drawers, have you considered giving your diet a spring cleaning too? For many Americans, our diets are overflowing with...

       I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.”  Sugar sweetened foods taste great! I love my mom’s cupcakes and my mother’s and mother in law’s pound cakes, but I only eat these items on occasion. ...