. Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...
The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Martha Kester
Crockpot Chicken and Wild Rice Soup
"Crockpot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that's perfect for busy nights. All all the ingredients in the crockpot and then push on!" I will add this is also the perfect dish for cold, winter nights and for when you are sick. ...
All Natural Pineapple Cough Syrup
Currently, I have a bad cough and was turned on to this recipe by a friend. Taking conventional medicine is hard with a corn allergy so I am always in search for a natural alternative. It is easy to make and really tasty. I have to confess I used canned pineapple...
Slow Cooker Taco Bowl
"Make taco night easy night with these Slow Cooker Chicken Taco Bowls! Made naturally gluten-free with homemade low sodium taco seasoning and layered with fresh vegetables, this low-calorie dinner is one everyone will love especially the cook!" Lee and I will...
7 Longevity Myths Debunked
. Introduction As we step into the new year, it’s natural to think about goals and aspirations. For many, the start of the year symbolizes a fresh chapter and an opportunity to invest in a longer, healthier life. But with so much advice out there, how...
Crockpot Yellow Chicken Curry
"Delicious healthy slow cooker yellow chicken curry made with warming spices, coconut milk and a hint of peanut butter for savory flavor." This is the perfect meal for a cold night. Enjoy this recipe from Ambitious Kitchen
3 Unexpected Ways a Weak Pelvic Floor Affects Your Body
. Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a local pelvic floor therapist, and one of her comments stuck with me: she mentioned how a weak pelvic floor could...
Slow Cooker Chicken & Veggies
"This slow cooker chicken and veggies recipe is a healthy, delicious, and low-maintenance meal. The Asian-inspired flavor is perfect for a satisfying dinner with minimal effort." This meal is one of our favorites!! Enjoy this recipe from Fit Slow...
The Ultimate Holiday Gift Guide
Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for on-the-go workouts! Yoga Mat with Alignment Lines – Help them find perfect alignment and improve form with this extra-supportive...
Sriracha Cauliflower Chickpeas
"A simple sheet pan meal that is perfect for a quick week night dinner." This dish lacks a lot of color especially if served with chicken but it is full on taste! It makes enough for left overs too if you are feeding a family of 2. Enjoy! Enjoy this...
