"Delicious healthy slow cooker yellow chicken curry made with warming spices, coconut milk and a hint of peanut butter for savory flavor." This is the perfect meal for a cold night. Enjoy this recipe from Ambitious Kitchen
The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Martha Kester
3 Unexpected Ways a Weak Pelvic Floor Affects Your Body
. Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a local pelvic floor therapist, and one of her comments stuck with me: she mentioned how a weak pelvic floor could...
Slow Cooker Chicken & Veggies
"This slow cooker chicken and veggies recipe is a healthy, delicious, and low-maintenance meal. The Asian-inspired flavor is perfect for a satisfying dinner with minimal effort." This meal is one of our favorites!! Enjoy this recipe from Fit Slow...
The Ultimate Holiday Gift Guide
Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for on-the-go workouts! Yoga Mat with Alignment Lines – Help them find perfect alignment and improve form with this extra-supportive...
Sriracha Cauliflower Chickpeas
"A simple sheet pan meal that is perfect for a quick week night dinner." This dish lacks a lot of color especially if served with chicken but it is full on taste! It makes enough for left overs too if you are feeding a family of 2. Enjoy! Enjoy this...
Apple Cider Chicken Crockpot
This is the easiest crockpot dinner ever! It involves just a handful of ingredients but is full of taste and smells amazing as it is cooking. It has lasted Lee and me three nights. "Chicken and apples happen to be one of my favorite unexpected flavor combos, plus...
Slow Cooker Peanut Thai Chicken
This isthe perfect crockpot meal as the evenings grow colder. It is tasty, colorful, and easy to put together. There are some ingredients in this recipe that can be substituted for other things you might have in your cupboard too. For example, it calls for seasame...
Favorite Chickpea Salad
This is both a colorful and tasty side dish. "It is bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery." It is a versatile dish too. It can be eating as a snack, for lunch on a bed of lettuce or even paired with...
Get Strong At Any Age: How Small Changes Lead to Big Results
If you're new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your health, especially as you get older. But while it’s great to develop a workout routine, when it comes to building strength,...
From Groceries to Grandkids
Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a second thought—what’s your secret? It’s not just staying active; it’s about building the kind of strength that keeps you...
