by Martha Kester | Sep 21, 2024 | Articles, Uncategorized
If you’re new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your health, especially as you get older. But while it’s great to develop a workout routine, when it comes to building...
by Martha Kester | Aug 20, 2024 | Articles
Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a second thought—what’s your secret? It’s not just staying active; it’s about building the kind of strength that keeps you...
by Martha Kester | Aug 5, 2024 | All Recipes
These muffins are delicious and full of goodness like ginger, turmeric, and cloves. For the recipe, I used Almond Malk instead of canned coconut milk and I used gluten free flour instead of rice flour. Once you make them they are good in the fridge for a week or...
by Martha Kester | Jul 17, 2024 | Articles
As I sit down to write this article, I’m eager to share a revolutionary concept that’s been a game-changer for me: the “Ta-Da” list. It’s a delightful twist on the classic to-do list, and it might just change the way you...
by Martha Kester | Jul 1, 2024 | All Recipes
This is a pretty salsa full of bright colors! My favorite part is the spice of the jalepeno paired with the sweetness from the blueberries. This can be enjoyed as a side, a topping on chicken or simply a snack. Enjoy this recipe Recipe Girl View...
