by Martha Kester | Oct 11, 2024 | All Recipes
This isthe perfect crockpot meal as the evenings grow colder. It is tasty, colorful, and easy to put together. There are some ingredients in this recipe that can be substituted for other things you might have in your cupboard too. For example, it calls for seasame...
by Martha Kester | Sep 29, 2024 | All Recipes
This is both a colorful and tasty side dish. “It is bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery.” It is a versatile dish too. It can be eating as a snack, for lunch on a bed of lettuce or even...
by Martha Kester | Sep 21, 2024 | Articles, Uncategorized
If you’re new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your health, especially as you get older. But while it’s great to develop a workout routine, when it comes to building...
by Martha Kester | Aug 20, 2024 | Articles
Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a second thought—what’s your secret? It’s not just staying active; it’s about building the kind of strength that keeps you...
by Martha Kester | Aug 5, 2024 | All Recipes
These muffins are delicious and full of goodness like ginger, turmeric, and cloves. For the recipe, I used Almond Malk instead of canned coconut milk and I used gluten free flour instead of rice flour. Once you make them they are good in the fridge for a week or...
