If you’ve been following me on social media, you’ve probably seen my posts about how what we eat impacts our skin—and really, our whole body. Our cells are constantly regenerating, and they need real nourishment to thrive. But today, sugar and ultraprocessed foods are...
Lee and I had this last night with fish. It was fairly simple to make and extremely tasty. "A bright and healthy side dish bursting with summer flavor. Pesto potato salad with green beans is loaded with good-for-you ingredients, the perfect alternative to a...
Lee says this one is a keeper! We had it last night for dinner and I made plenty for tonight too. It was easy to make and full of taste! Enjoy this recipe from Recipe Runner
August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still hanging on, but you can already feel the shift. August has that new year energy—a sense of reset and rhythm, especially...
I made this for dinner the other night and it was really good. I love ginger. My recipe I used is from strecipes.com and I went back to find and I couldn't. But this recipe from Munchin with Maddie is very similar. "It is vibrant, flavorful quinoa edamame salad...
In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan Learning Center. I spent my spare time volunteering at the animal shelter, gently petting the sick cats. Loneliness crept in...
I made this last week and it was extremely delicious and very colorful. "It is quick, easy, filled with plenty of veggies, and has a delcious homemade sauce!" We added it over quinoa but you could add it over rice. I hope you enjoy this dish as much as I did....
I made this salad last night and it was amazing! One of those meals I was sad to see end. Luckily, it makes enough for two nights. This recipe calls for Tamari which I learned about. I used almond slivers instead of regular almonds and I didn't put cranberries into...
I was first diagnosed with Hashimoto’s somewhere around 2012 to 2014. At the time, I was a full-time teacher—stressed out, running on very little sleep, and still navigating my recovery from an eating disorder I battled in my mid to late 20s. Looking back, it...
"This vibrant take on Broccoli Salad is packed with crunchy vegetables, sweet Medjool dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac." Enjoy this recipe from The Mediterranean Dish
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