by Martha Kester | Jul 16, 2025 | Articles
August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still hanging on, but you can already feel the shift. August has that new year energy—a sense of reset and rhythm, especially...
by Martha Kester | Jun 23, 2025 | Salads
I made this for dinner the other night and it was really good. I love ginger. My recipe I used is from strecipes.com and I went back to find and I couldn’t. But this recipe from Munchin with Maddie is very similar. “It is vibrant, flavorful quinoa...
by Martha Kester | Jun 23, 2025 | Articles
In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan Learning Center. I spent my spare time volunteering at the animal shelter, gently petting the sick cats. Loneliness crept in...
by Martha Kester | May 23, 2025 | All Recipes
I made this last week and it was extremely delicious and very colorful. “It is quick, easy, filled with plenty of veggies, and has a delcious homemade sauce!” We added it over quinoa but you could add it over rice. I hope you enjoy this dish as much as...
by Martha Kester | May 23, 2025 | All Recipes
I made this salad last night and it was amazing! One of those meals I was sad to see end. Luckily, it makes enough for two nights. This recipe calls for Tamari which I learned about. I used almond slivers instead of regular almonds and I didn’t put...
