August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still hanging on, but you can already feel the shift. August has that new year energy—a sense of reset and rhythm, especially...
I made this for dinner the other night and it was really good. I love ginger. My recipe I used is from strecipes.com and I went back to find and I couldn't. But this recipe from Munchin with Maddie is very similar. "It is vibrant, flavorful quinoa edamame salad...
In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan Learning Center. I spent my spare time volunteering at the animal shelter, gently petting the sick cats. Loneliness crept in...
I made this last week and it was extremely delicious and very colorful. "It is quick, easy, filled with plenty of veggies, and has a delcious homemade sauce!" We added it over quinoa but you could add it over rice. I hope you enjoy this dish as much as I did....
I made this salad last night and it was amazing! One of those meals I was sad to see end. Luckily, it makes enough for two nights. This recipe calls for Tamari which I learned about. I used almond slivers instead of regular almonds and I didn't put cranberries into...
I was first diagnosed with Hashimoto’s somewhere around 2012 to 2014. At the time, I was a full-time teacher—stressed out, running on very little sleep, and still navigating my recovery from an eating disorder I battled in my mid to late 20s. Looking back, it...
"This vibrant take on Broccoli Salad is packed with crunchy vegetables, sweet Medjool dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac." Enjoy this recipe from The Mediterranean Dish
This Edadame salad is a plant based powerhouse full of protein, fiber and color! Top it with chicken and you will stay full for hours. Enjoy!!! Enjoy this recipe from Food with Feeling
I loved this salad! I used Lacinato Kale from the market. The kale is raw and Lee was not a fan so I would either make this again for myself or would sautee the kale first. I enjoyed it as my main meal topped with chicken I cooked in the oven. I hope you enjoy this...
I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the Northern Lights off her bucket list. She invited my mom along, and my cousin Anna and I gladly invited ourselves on the...
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