Hummus makes a great snack especially paired with veggies and or whole grains. This recipe from Downshiftology is super easy to follow and does not take time. Enjoy!!! View...
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape. It fuels our cells and powers our bodies. ...
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor! Enjoy!!! View...
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this weekend we are supposedly going to see highs in the 70s. This crazy weather is a recipe for colds plus Covid is still...
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your “wake-up” hormone and playing various other roles. Roughly 14...
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