4 Tips to Eating Out in a Healthier Way

4 Tips to Eating Out in a Healthier Way

by | Jul 2, 2023 | Uncategorized

     Is eating a home cooked meal healthier than eating out?  100% yes!  A homemade pizza is way healthier than a pizza you buy at any pizza joint in town.  Does this mean you should never go out for pizza? No, of course not.  Eating out is fun and it is a time to be...
Be Present

Be Present

by | May 25, 2023 | Articles

     As most of you know I was a public-school teacher for eight years.  During this time, I was constantly looking forward to the next break and so were my colleagues.  I would often hear (sometimes out of my own mouth) from my colleagues, “I can’t wait ‘til...
The Worst 4 Letter Word

The Worst 4 Letter Word

by | Apr 28, 2023 | Articles

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is the worst four-letter word there is.  This is because I have an allergy to corn, and corn is in everything.   Corn is...