This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus. Any pasta you enjoy can be used. This dish makes a lot of servings so enjoy it for the whole week or with friends. I especially love that this dish includes healthy fats from...
Before you sit down for a meal, do you pray? Do you pause for a moment to give thanks for all the hands that had something to do with getting the food to your table? Depending on where your food came from, that could be a lot of hands. When it comes to produce, I...
You will not believe these brownies are made from black beans! This delicious recipe is by Joy Food Sunshine. These brownies contain minimal ingredients and are packed with protein, potassium, fiber and iron. If you are on a gluten and dairy free recipe, this...
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the crockpot and there was minimal clean up! This recipe makes 10 servings so it is perfect for a gathering with friends and...
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8 hours) is just as important for a healthy heart? According to the Cleveland Clinic, those who suffer with chronic...
It takes my husband, Lee, a while before he is asleep at night and he often wakes up around two in the morning. Falling asleep and staying asleep is easy for me. He once asked me how I do it. I told him I breathe. Deep belly breathing is an effective way to...
You will absolutely LOVE these pancakes from Modern Honey. They are delicious and healthy and perfect for that someone on a gluten-free, dairy-free and sugar-free diet. The pancakes are light and fluffy and will keep you well fueled for your morning workout.
You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy to make and inexpensive. It is a great filling snack that's perfect for a mid-afternoon pick me up. This recipe is...
You will absolutely LOVE this "load-and-go" slow cooker chicken recipe from Adam Dolge in the Eating Well Magazine, January/February 2019. It is the perfect stew for a cold, January day. It can be eaten as is or served with a salad and homemade sourdough bread. ...
Feeling drained by mid-afternoon? Lasting energy doesn’t come from caffeine or sugar — it comes from daily habits that feed your body and calm your mind!
Enter your email below and I’ll send you a FREE copy of The 3 P’s for Lasting Energy that can help you feel your best all day long!
