by Martha Kester | Mar 30, 2026 | Articles
You’re eating better.You’re trying to move more.You’ve cut back on sugar, started walking, maybe even added in some strength training… And yet… the scale isn’t budging. It’s frustrating. Confusing. And honestly? Discouraging. But what if the missing piece in...
by Martha Kester | Mar 23, 2026 | Articles
Tired of Starting Over? A Better Approach to Weight Loss If you feel like you’re always “starting over” with weight loss, you’re not alone. You start strong on Monday.You’re motivated. Focused. Doing all the right things. Then life happens. A busy week, low...
by Martha Kester | Mar 18, 2026 | Articles
Tired All the Time? 5 Reasons Women in Midlife Feel Exhausted You finally have a little more time for yourself. The kids are older… work may be slowing down… life should feel lighter. And yet—you’re tired.Not just “I need a nap” tired… but that deep, dragging,...
by Martha Kester | Mar 17, 2026 | Articles
Why Spilling Tahini Might Actually Help You Build Healthy Habits I have a confession: I’m a slob in the kitchen. Tahini, olive oil, peanut butter… somehow they always end up on my shirt or shorts. You’d think the solution would be simple: wear an apron. The funny...
by Martha Kester | Feb 23, 2026 | Articles
March is the perfect month to talk about understanding your body — not just how it feels, but what’s happening on the inside. In the PAUSE approach, “U” stands for Understanding: knowing your health through screenings, lab tests, and check-ins so you can catch...
by Martha Kester | Jan 23, 2026 | Articles
February Reflections: Weight Loss, Walking, and Rethinking Cardio February is often when the motivation of January settles into something more realistic. It’s a good time to pause and ask not “Am I doing enough?” but “Is what I’m doing actually working...
