The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

3 Most Important Routines You Can Establish For Your Health

Happy New Year! Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in...

Are You Using the Right Fuel?

Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly. Some take...

Here is The Secret to Behavior Change

Is it motivation or action that leads to results? If you believe it is motivation, you are wrong. I wanted to spend time today explaining why this...

8 Methods to Manage Stress

Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of...

Father’s Day Gift Guide

With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even...

Tiny Change

A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by...

Mother’s Day Gift Guide

Mother's are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. ...