The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

Are You Using the Right Fuel?

Are You Using the Right Fuel?

     Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly.  Some take...

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8 Methods to Manage Stress

8 Methods to Manage Stress

     Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of...

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Father’s Day Gift Guide

Father’s Day Gift Guide

With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even...

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Tiny Change

Tiny Change

   A healthy lifestyle really starts with one tiny step.  I recently read an article about a lady who set out to get healthy.  She started by...

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Mother’s Day Gift Guide

Mother’s Day Gift Guide

Mother's are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. ...

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Why Shopping Local Matters

Why Shopping Local Matters

Before you sit down for a meal, do you pray?  Do you pause for a moment to give thanks for all the hands that had something to do with getting the...

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Martha’s Current Favorite Recipes

Black Bean Brownies

Black Bean Brownies

You will not believe these brownies are made from black beans!  This delicious recipe is by Joy Food Sunshine. These brownies contain minimal...

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Turkey Chili

Turkey Chili

I recently made this turkey chili from Two Peas and Their Pod. It is excellent!  Not only is it easy to prepare but the cooking is all done by the...

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2-Ingredient Protein Candy

2-Ingredient Protein Candy

You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy...

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PAUSE Wellness is all about YOU, so we need your input as we decide what kinds of articles to write for the blog!