The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this...

I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some...

“Go and Tell”, “Come and See”. These phrases have popped up for me multiple times since attending the women’s retreat through my...

..I Choose Wellness August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities. Every day...

As most of you know I was a public-school teacher for eight years. During this time, I was constantly looking forward to the next break and so...

Think of all the awful four-letter words you know. There are quite a few. Did the word corn come to mind? Probably not. But for me, it is...

I love the days I get to “aunt”. Wednesdays is one because I get to pick up my niece from one school and drop her off at...

Yesterday, I had the sweetest conversation with my five-year-old nephew. I got to pick him up from school which it is still so weird being...

How often do you eat out? According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.” 6 in 10,...

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