The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
3 Most Important Routines You Can Establish For Your Health
Happy New Year! Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in...
Are You Using the Right Fuel?
Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly. Some take...
Here is The Secret to Behavior Change
Is it motivation or action that leads to results? If you believe it is motivation, you are wrong. I wanted to spend time today explaining why this...
8 Methods to Manage Stress
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of...
Father’s Day Gift Guide
With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even...
Tiny Change
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by...
Mother’s Day Gift Guide
Mother's are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. ...
Why Shopping Local Matters
Before you sit down for a meal, do you pray? Do you pause for a moment to give thanks for all the hands that had something to do with getting the...
Your Heart Needs more than Exercise and a Healthy Diet
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8...
Martha’s Current Favorite Recipes
Black Bean Brownies
You will not believe these brownies are made from black beans! This delicious recipe is by Joy Food Sunshine. These brownies contain minimal...
Turkey Chili
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the...
2-Ingredient Protein Candy
You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy...
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