The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Top It Right: Elevate Your Pancake Game with Healthier Toppings
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago,...
Bike Drink Bike: Our Favorite Day Date and Compromise
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful...
Protein Power: Benefits & Top Foods for a Stronger You
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s...
Crockpot Turkey Chili by Clean Eating Couple
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor!...
“Nourish with Nature: Harnessing the Power of Immune-Boosting Delights”
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this...
The Unexpected Key to Your Perfect Bedtime Routine
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly...
1 Day Hard
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s...
Why The Oura Ring Makes the Ultimate Holiday Gift
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this...
Embracing Diversity
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some...
Martha’s Current Favorite Recipes
Black Bean Brownies
You will not believe these brownies are made from black beans! This delicious recipe is by Joy Food Sunshine. These brownies contain minimal...
Turkey Chili
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the...
2-Ingredient Protein Candy
You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy...
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