The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8...

Want to give the gift of health this year? Spreading health is never a bad thing, and because of that I am sharing my list of 51 Healthy Holiday...

I'm in love with this delicious Chickpea Salad recipe from Honest Cooking! The chickpeas make it nice and filling, but it's still super light and...

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