The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

Sweet Liberation

Sweet Liberation

       I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.”  Sugar sweetened foods taste...

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1 Day Hard

1 Day Hard

Ever heard 75 Day Hard?  It’s a mental fortitude program that’s made waves in the wellness world.  But let’s face it- it’s not for everyone.  That’s...

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Martha’s Current Favorite Recipes

Slow Cooker Greek Chicken

Slow Cooker Greek Chicken

This Slow Cooker Greek Chicken recipe from Well Plated is AMAZING. It's super easy to prepare, and it reheats well to give you extra meals for a...

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PAUSE Wellness is all about YOU, so we need your input as we decide what kinds of articles to write for the blog!