The Pause Wellness Blog

  Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US...

  My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting...

  When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and...

Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings.       Enjoy this recipe from...

   What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It...

    Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task...

  As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk...

       I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.”  Sugar sweetened foods taste...

As I write this, Shrove Tuesday is tomorrow.  Some of you may know this day as Mardi Gras.  This is the day to eat pancakes.  Why?  A long time ago,...