The Pause Wellness Blog

Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly...

Ever heard 75 Day Hard?  It’s a mental fortitude program that’s made waves in the wellness world.  But let’s face it- it’s not for everyone.  That’s...

       As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan!  I want to take this...

  I hope this message finds you in excellent health and high spirits!  As your dedicated board-certified health coach, I am eager to share some...

..I Choose Wellness   August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities.  Every day...

     As most of you know I was a public-school teacher for eight years.  During this time, I was constantly looking forward to the next break and so...

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is...

         I love the days I get to “aunt”.  Wednesdays is one because I get to pick up my niece from one school and drop her off at...