The Pause Wellness Blog

Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings.       Enjoy this recipe from...

   What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It...

    Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task...

  As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk...

       I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.”  Sugar sweetened foods taste...

As I write this, Shrove Tuesday is tomorrow.  Some of you may know this day as Mardi Gras.  This is the day to eat pancakes.  Why?  A long time ago,...

  Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship.  One delightful...

    Protein is an important nutrient the human body needs for many reasons.  The following information comes from Piedmont Healthcare’s...