Healthy Recipes & Wellness Tips from Health Coach Martha Kester

Chronic Cardio: Why Your Body Needs More Than Endless Cardio

Chronic Cardio: Why Your Body Needs More Than Endless Cardio Walk into almost any gym and you will likely see rows of cardio machines filled...

Some people seem to naturally pop out of bed before sunrise full of energy. Others snooze several times before finally rolling out of bed and...

Healthy Restaurant Choices for Weight Loss How to Enjoy Eating Out Without Feeling Deprived Trying to lose weight does not mean you have to...

You may have seen the recent slogan tied to the Boston Marathon:“Runners welcome. Walkers tolerated.” It didn’t sit well with a lot of...

If you’ve ever woken up feeling tired, unmotivated, or already behind on your health goals—you’re not alone. Many women think weight...

You’re eating better.You’re trying to move more.You’ve cut back on sugar, started walking, maybe even added in some strength training… And...

Tired of Starting Over? A Better Approach to Weight Loss If you feel like you’re always “starting over” with weight loss, you’re not alone....

Tired All the Time? 5 Reasons Women in Midlife Feel Exhausted You finally have a little more time for yourself. The kids are older… work may...

Why Spilling Tahini Might Actually Help You Build Healthy Habits I have a confession: I’m a slob in the kitchen. Tahini, olive oil, peanut butter…...