by Martha Kester | Feb 22, 2024 | Articles
I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.” Sugar sweetened foods taste great! I love my mom’s cupcakes and my mother’s and mother in law’s pound cakes, but I only eat these items on occasion. ...
by Martha Kester | Feb 20, 2024 | All Recipes
This crockpot cabbage soup is super easy to make plus it is colorful and low in fat and carbs. I used frozen peas instead of green beans and only 4 cups of broth and not 6. Enjoy this recipe from The Busy Baker View...
by Martha Kester | Feb 15, 2024 | All Recipes
This is a simple to follow recipe full of ingredients you probably already have on hand. I added my protein powder to the mix and three eggs (instead of egg whites). Not only are these easy to make but are so tasty! Enjoy this recipe from Erin Lives...
by Martha Kester | Feb 13, 2024 | All Recipes
This power bowl packs a serious nutritional punch and is full of flavor! This bowl is one of my favorite dinners this time of year (February) as cauliflower and cabbage are in season. I love the homemade sauce using Tahini but Lee does not care for it, so I keep it...
by Martha Kester | Feb 12, 2024 | Articles
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago, it was tradition to clear the house of rich foods like eggs, milk, and sugar before the fasting season of Lent. ...
