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Chocolate Chip Chickpea Cookie Dough

Chocolate Chip Chickpea Cookie Dough

by Martha Kester | May 27, 2024 | All Recipes

These are extremely easy to make and use ingredients you probably already have around the kitchen. Enjoy!!      Enjoy this recipe from Sammi Brondo Nutrition! View...
The Most Important Tool to Have in your Health Toolbox

The Most Important Tool to Have in your Health Toolbox

by Martha Kester | May 22, 2024 | Articles

   What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It is, and it is the tape measure.  Yes, the tape measure.  This is the most important tool because with the tape measure you...
Large Batch Chocolate Chip Cookies

Large Batch Chocolate Chip Cookies

by Martha Kester | May 3, 2024 | All Recipes

These are the real deal! Full of butter and sugar! Enjoy     Enjoy this recipe from Love to be in the Kitchen. View...
Digging Deeper: How Gardening Nurtures Body and Mind

Digging Deeper: How Gardening Nurtures Body and Mind

by Martha Kester | Apr 28, 2024 | Articles

    Though I’m reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task beyond my grasp. I know what you are thinking. “Martha, take your own advice and start small.” And indeed, I have...
Spring Clean Your Diet: Clearing the Clutter of Sugar for Enhanced Brain Health

Spring Clean Your Diet: Clearing the Clutter of Sugar for Enhanced Brain Health

by Martha Kester | Mar 26, 2024 | Articles

  As April blooms with the freshness of Spring, it’s often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk drawers, have you considered giving your diet a spring cleaning too? For many Americans, our diets are overflowing...
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