by Martha Kester | Jan 10, 2025 | Uncategorized
. Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...
by Martha Kester | Dec 29, 2024 | All Recipes
“Crockpot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that’s perfect for busy nights. All all the ingredients in the crockpot and then push on!” I will add this is also the perfect dish for cold, winter nights and for when...
by Martha Kester | Dec 28, 2024 | All Recipes
Currently, I have a bad cough and was turned on to this recipe by a friend. Taking conventional medicine is hard with a corn allergy so I am always in search for a natural alternative. It is easy to make and really tasty. I have to confess I used canned pineapple...
by Martha Kester | Dec 19, 2024 | All Recipes
“Make taco night easy night with these Slow Cooker Chicken Taco Bowls! Made naturally gluten-free with homemade low sodium taco seasoning and layered with fresh vegetables, this low-calorie dinner is one everyone will love especially the cook!” Lee and I...
by Martha Kester | Dec 12, 2024 | Uncategorized
. Introduction As we step into the new year, it’s natural to think about goals and aspirations. For many, the start of the year symbolizes a fresh chapter and an opportunity to invest in a longer, healthier life. But with so much advice out there, how...
