by Martha Kester | May 31, 2022 | Articles
With Father’s Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas. On Amazon, at Walmart, Target or even your local running store:1. Foam Roller2. Massage Gun3. Running socks like Bombas or Swiftwicks4. Running...
by Martha Kester | May 2, 2022 | Articles
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by walking and was inspired by a challenge at her office. This walking challenge for her turned into a step challenge which...
by Martha Kester | Apr 11, 2022 | Martha's Favorite Recipes
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy but loaded with taste. The lemon juice and zest add a lightness to the meal making it pefect for a warm, Spring day or...
by Martha Kester | Apr 6, 2022 | Martha's Favorite Recipes
This dinner from Realfoodwholelife has quickly become a favorite of ours. My husband Lee and I have been eating off of this meal for the last three days. It is extremely light for the warm, spring days we are experiencing right now. This meal is also healthy and...
by Martha Kester | Mar 28, 2022 | Articles
Mother’s are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. May is a time to celebrate mothers and May is quickly approaching. If you are anything like me, you are already...
