by Martha Kester | Feb 28, 2022 | Articles
Before you sit down for a meal, do you pray? Do you pause for a moment to give thanks for all the hands that had something to do with getting the food to your table? Depending on where your food came from, that could be a lot of hands. When it comes to produce, I...
by Martha Kester | Feb 15, 2022 | All Recipes, Desserts, Martha's Favorite Recipes
You will not believe these brownies are made from black beans! This delicious recipe is by Joy Food Sunshine. These brownies contain minimal ingredients and are packed with protein, potassium, fiber and iron. If you are on a gluten and dairy free recipe, this...
by Martha Kester | Feb 8, 2022 | All Recipes, Martha's Favorite Recipes
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the crockpot and there was minimal clean up! This recipe makes 10 servings so it is perfect for a gathering with friends and...
by Martha Kester | Feb 2, 2022 | Articles, Sleep
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8 hours) is just as important for a healthy heart? According to the Cleveland Clinic, those who suffer with chronic...
by Martha Kester | Jan 27, 2022 | Sleep
It takes my husband, Lee, a while before he is asleep at night and he often wakes up around two in the morning. Falling asleep and staying asleep is easy for me. He once asked me how I do it. I told him I breathe. Deep belly breathing is an effective way to...
