by Martha Kester | Dec 4, 2022 | Articles
Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly. Some take triple A’s while others require double A’s or 9 volts. Cars would never run on a triple A likewise TV remotes wouldn’t...
by Martha Kester | Oct 31, 2022 | Uncategorized
Want to give the gift of health this year? Spreading health is never a bad thing and because of that I am sharing a list of 66 healthy ideas at all price points. Packet of classes to a local yoga studio (Effervesence or Balance Fitness in Beaufort) Gift...
by Martha Kester | Oct 4, 2022 | Uncategorized
I do my best to “walk my talk” as a health coach because I truly believe what I encourage my clients to do is also good for me. I wanted to share with you what I have been working on lately. I have a goal to increase my VO2 max. Basically, VO2 is a...
by Martha Kester | Aug 31, 2022 | Articles
Is it motivation or action that leads to results? If you believe it is motivation, you are wrong. I wanted to spend time today explaining why this is. I hear it all the time “I am just not motivated” and I get that. Motivation comes and goes and can’t be relied...
by Martha Kester | Jul 29, 2022 | Articles
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of August). I remember not looking forward to the end of July because it was a reminder that school was quickly approaching. ...
