by Martha Kester | Feb 8, 2022 | All Recipes, Martha's Favorite Recipes
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the crockpot and there was minimal clean up! This recipe makes 10 servings so it is perfect for a gathering with friends and...
by Martha Kester | Feb 2, 2022 | Articles, Sleep
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8 hours) is just as important for a healthy heart? According to the Cleveland Clinic, those who suffer with chronic...
by Martha Kester | Jan 27, 2022 | Sleep
It takes my husband, Lee, a while before he is asleep at night and he often wakes up around two in the morning. Falling asleep and staying asleep is easy for me. He once asked me how I do it. I told him I breathe. Deep belly breathing is an effective way to...
by Martha Kester | Jan 25, 2022 | All Recipes
You will absolutely LOVE these pancakes from Modern Honey. They are delicious and healthy and perfect for that someone on a gluten-free, dairy-free and sugar-free diet. The pancakes are light and fluffy and will keep you well fueled for your morning workout. View...
by Martha Kester | Jan 25, 2022 | Desserts, Martha's Favorite Recipes
You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy to make and inexpensive. It is a great filling snack that’s perfect for a mid-afternoon pick me up. This recipe is...
