Almond Pesto Potato Salad with Green Beans

Almond Pesto Potato Salad with Green Beans

Lee and I had this last night with fish.  It was fairly simple to make and extremely tasty.  “A bright and healthy side dish bursting with summer flavor.  Pesto potato salad with green beans is loaded with good-for-you ingredients, the perfect alternative to a...
Where is Your Wellness Wheel Wobbling

Where is Your Wellness Wheel Wobbling

    August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still hanging on, but you can already feel the shift. August has that new year energy—a sense of reset and rhythm, especially...
The Healing Power of a Pet

The Healing Power of a Pet

  In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan Learning Center. I spent my spare time volunteering at the animal shelter, gently petting the sick cats. Loneliness crept in...