Love Your Lymph

Love Your Lymph

    .    Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...
Crockpot Chicken and Wild Rice Soup

Crockpot Chicken and Wild Rice Soup

“Crockpot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that’s perfect for busy nights.  All all the ingredients in the crockpot and then push on!”  I will add this is also the perfect dish for cold, winter nights and for when...
All Natural Pineapple Cough Syrup

All Natural Pineapple Cough Syrup

Currently, I have a bad cough and was turned on to this recipe by a friend.  Taking conventional medicine is hard with a corn allergy so I am always in search for a natural alternative.  It is easy to make and really tasty.  I have to confess I used canned pineapple...
Slow Cooker Taco Bowl

Slow Cooker Taco Bowl

“Make taco night easy night with these Slow Cooker Chicken Taco Bowls!  Made naturally gluten-free with homemade low sodium taco seasoning and layered with fresh vegetables, this low-calorie dinner is one everyone will love especially the cook!” Lee and I...