by Martha Kester | Jan 30, 2023 | Articles
How often do you eat out? According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.” 6 in 10, Adults in the US have a chronic disease and 4 in 10 adults in the US have two or more chronic diseases (CDC website). ...
by Martha Kester | Jan 23, 2023 | All Recipes
This easy crockpot meal from S & W Beans will become your favorite, hearty meal on a cold night. It is full of fiber and the kale brings a pop of color! There is minimal prep and the meal is not only healthy but loaded with taste. Enjoy! View...
by Martha Kester | Jan 18, 2023 | All Recipes
This easy crockpot meal, from Two Peas & Their Pod, will become your favorite meal on a cold night. The prep involved is opening up cans and dumping into the crockpot plus cutting up peppers and an onion- so basically minimal prep. Finally, This meal can easily...
by Martha Kester | Jan 14, 2023 | All Recipes
This easy crockpot meal from EatingWell will become your favorite meal on a cold night. There is minimal prep and the meal is not only healthy but loaded with taste. Enjoy! View...
by Martha Kester | Jan 3, 2023 | Articles
Happy New Year! Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in establishing a healthy lifestyle), I want to focus on routines. If you are a person who picks a word to focus on each year,...
