by Martha Kester | Jan 14, 2023 | All Recipes
This easy crockpot meal from EatingWell will become your favorite meal on a cold night. There is minimal prep and the meal is not only healthy but loaded with taste. Enjoy! View...
by Martha Kester | Jan 3, 2023 | Articles
Happy New Year! Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in establishing a healthy lifestyle), I want to focus on routines. If you are a person who picks a word to focus on each year,...
by Martha Kester | Dec 4, 2022 | Articles
Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly. Some take triple A’s while others require double A’s or 9 volts. Cars would never run on a triple A likewise TV remotes wouldn’t...
by Martha Kester | Oct 31, 2022 | Uncategorized
Want to give the gift of health this year? Spreading health is never a bad thing and because of that I am sharing a list of 66 healthy ideas at all price points. Packet of classes to a local yoga studio (Effervesence or Balance Fitness in Beaufort) Gift...
by Martha Kester | Oct 4, 2022 | Uncategorized
I do my best to “walk my talk” as a health coach because I truly believe what I encourage my clients to do is also good for me. I wanted to share with you what I have been working on lately. I have a goal to increase my VO2 max. Basically, VO2 is a...
