by Martha Kester | Jul 29, 2022 | Articles
Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of August). I remember not looking forward to the end of July because it was a reminder that school was quickly approaching. ...
by Martha Kester | Jul 1, 2022 | Uncategorized
. There is so much hate in this world. Have you noticed it? You can’t scroll through Facebook without seeing a political post about Roe vs. Wade followed by hateful comments. The hate isn’t just on social media. Just yesterday, a man yelled at me for not...
by Martha Kester | May 31, 2022 | Articles
With Father’s Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas. On Amazon, at Walmart, Target or even your local running store:1. Foam Roller2. Massage Gun3. Running socks like Bombas or Swiftwicks4. Running...
by Martha Kester | May 2, 2022 | Articles
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by walking and was inspired by a challenge at her office. This walking challenge for her turned into a step challenge which...
by Martha Kester | Apr 11, 2022 | Martha's Favorite Recipes
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy but loaded with taste. The lemon juice and zest add a lightness to the meal making it pefect for a warm, Spring day or...
