by Martha Kester | Sep 19, 2023 | All Recipes
“Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans.” The chicken, beans and vegetables can all be roasted on the same pan too making clean up super easy! ...
by Martha Kester | Aug 28, 2023 | All Recipes
Most grocery stores today carry organic products which means you often face a choice between buying conventionally grown products like an apple versus an organically grown apple. Both apples are red, shiny, and firm. They both provide vitamins and...
by Martha Kester | Aug 8, 2023 | All Recipes
This delicious salad comes from Clean Food Crush and screams Summer! Sweet, juicy peaches combined with the spicy jalapenos drizzled with sweet balsamic makes for an amazing and easy to make salad. No grill? No worries! This salad is extremely delicious with just...
by Martha Kester | Jul 24, 2023 | Articles
..I Choose Wellness August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities. Every day you have a choice to be as healthy as you can be. Choose wellness every day. Make that conscious effort to take more...
by Martha Kester | Jul 2, 2023 | Uncategorized
Is eating a home cooked meal healthier than eating out? 100% yes! A homemade pizza is way healthier than a pizza you buy at any pizza joint in town. Does this mean you should never go out for pizza? No, of course not. Eating out is fun and it is a time to be...
