by Martha Kester | Nov 27, 2023 | Articles
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
by Martha Kester | Nov 6, 2023 | All Recipes
This is an easy 4-ingredient recipe from The Conscious Plant Kitchen. It is dairy and gluten free and is full of flavor. Enjoy!!! View...
by Martha Kester | Oct 30, 2023 | Articles
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition. Let’s explore the profound impact of embracing a varied...
by Martha Kester | Oct 24, 2023 | All Recipes
This slow cooker Moroccan Chickpea Stew is filled with tons of vegetables but it is hearty, comforting and full of flavor. After Lee took his first bite, he told me I could make this stew again. It is a favorite from the blog Simply Quinoa. Enjoy!!! View...
by Martha Kester | Sep 26, 2023 | All Recipes
This hearty and colorful soup comes from the website Damn Delicious. It was easy to make (just 30 minutes!). I baked chicken breast in the oven (almost 2 lb worth- small breasts) and then chopped the chicken into cubes and put into the soup as it was simmering. I...
