March is the perfect month to talk about understanding your body — not just how it feels, but what’s happening on the inside.
In the PAUSE approach, “U” stands for Understanding: knowing your health through screenings, lab tests, and check-ins so you can catch problems early and take action.
I have a personal story to share: I’m finally scheduled for my first colonoscopy this May.
I’ll admit — I was reluctant. It’s my first time having any procedure at a hospital, even outpatient. I’m nervous about the prep, about fasting, and about navigating my corn allergy. But I also know that putting it off doesn’t make me safer — in fact, it can put my health at risk.
Colorectal cancer is increasingly being diagnosed in younger adults, which is alarming. Lifestyle factors, genetics, diet, and sometimes just bad luck can contribute. But one thing is clear: early detection saves lives. Screening is the best tool we have to catch problems before they become serious.
The American Cancer Society now recommends regular colorectal cancer screening beginning at age 45 for those at average risk — and earlier for some with additional risk factors. That’s a shift from past guidelines and a reminder that understanding your health isn’t something to delay.
As I prepare for this step, here’s what I’m learning:
- Knowledge is empowering. Understanding what’s happening inside your body gives you a sense of control.
• Prep is part of prevention. Yes, it’s uncomfortable, but it’s temporary — and the payoff is long-term health.
• Screenings save lives. Colonoscopies aren’t just for older adults. With rates rising in younger people, it’s important to talk with your doctor about when to start.
But Understanding goes beyond one procedure.
It includes blood pressure checks, cholesterol labs, bone density scans, sleep patterns, and even paying attention to subtle changes in energy, digestion, or mood. These are signals — and they matter. Your body is always communicating. PAUSE gives you the space to listen.
I know I’m not alone in feeling anxious about these firsts. If you’ve never had a procedure or a screening, it can feel intimidating. But taking this step is a real act of self-care and courage. It’s a reminder that health isn’t just about exercise or diet — it’s about understanding your body and taking action when needed.
Your Pause for Health:
- Talk to your doctor about screenings and lab work appropriate for your age and risk factors.
• Don’t ignore symptoms or postpone appointments because of fear.
• Remember: understanding your health today makes it easier to live fully tomorrow.
Screening may feel scary or inconvenient, but it’s part of a larger picture — taking pause now so you don’t have to pause later.
And if you’re unsure what screenings you should be having, how to prepare your body through nutrition and strength training, or how to reduce stress around these appointments — sometimes Understanding simply starts with a conversation.
