If you’ve been following me on social media, you’ve probably seen my posts about how what we eat impacts our skin—and really, our whole body. Our cells are constantly regenerating, and they need real nourishment to thrive.
But today, sugar and ultraprocessed foods are the norm. And they’re not just aging our skin—they’re hijacking our taste buds and dulling our cravings for real food. Our bodies weren’t designed for fast food, artificial flavors, or ingredient labels we can’t pronounce.
I’ve been thinking about this a lot lately—especially how different it was when I was growing up.
Home-cooked meals were normal, and sitting down as a family was a given—unless my brother had a baseball game! That rhythm, that connection, that consistency—it wasn’t something we had to schedule. It was just part of life.
Today, it’s different. We’re busy. We’re pulled in a hundred directions. But that doesn’t mean we can’t bring some of those nourishing habits back.
What Dinner Looks Like Now—for Me
Lee and I do our best to eat dinner together 6 out of 7 nights. Some evenings, I’m at spin class, or he’s working late or catching up with friends—but we try. We’re not perfect, but we’re intentional.
We keep it device-free. We share our highs and lows for the day. I try to eat slowly and enjoy the meal (not always easy—but I’m working on it!).
Most of our meals are from home, and we treat ourselves to dinner out maybe once a week. That balance works for us, and it helps me feel more grounded, more connected, and yes—healthier.
Let the Habit of Fast-Food Fall Away
This Fall, I invite you to gently let some habits go:
- Fast food
- Mindless snacking
- Distracted eating
- Constant dining out
And instead, bring in more:
✔️ Home-cooked meals
✔️ Real, nourishing ingredients
✔️ Device-free dinners
✔️ Laughter, gratitude, and good conversation
Start Small—Start Real
Don’t overhaul everything at once. Start with just one intentional meal a week:
- Plan it as a family
- Shop together
- Cook together
- Sit down, together
Make it meaningful. Ask each other:
- What was the high of your day?
- What was the low?
- When did you feel most loved today?
- What are you grateful for right now?
When that becomes routine, bump it to two meals a week. And keep going. You’ll be amazed at how something so simple can change so much—energy, digestion, sleep, and even your skin.
This Is the Heart of Health Coaching
You don’t have to do it alone.
Health coaching is about finding what works for you. It’s not about being perfect—it’s about being present and intentional.
Whether your goal is to eat better, feel stronger, manage stress, or simply reconnect with what matters—I’m here for it. And I’d love to help you get started.
Ready to fall back into better habits?
Let’s schedule a free consultation and create a plan that supports your life—one meal, one step at a time.
