When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8 hours) is just as important for a healthy heart? According to the Cleveland Clinic, those who suffer with chronic...
It takes my husband, Lee, a while before he is asleep at night and he often wakes up around two in the morning. Falling asleep and staying asleep is easy for me. He once asked me how I do it. I told him I breathe. Deep belly breathing is an effective way to...
Feeling drained by mid-afternoon? Lasting energy doesn’t come from caffeine or sugar — it comes from daily habits that feed your body and calm your mind!
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