by Martha Kester | May 2, 2022 | Articles
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by walking and was inspired by a challenge at her office. This walking challenge for her turned into a step challenge which...
by Martha Kester | Mar 28, 2022 | Articles
Mother’s are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. May is a time to celebrate mothers and May is quickly approaching. If you are anything like me, you are already...
by Martha Kester | Feb 28, 2022 | Articles
Before you sit down for a meal, do you pray? Do you pause for a moment to give thanks for all the hands that had something to do with getting the food to your table? Depending on where your food came from, that could be a lot of hands. When it comes to produce, I...
by Martha Kester | Feb 2, 2022 | Articles, Sleep
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8 hours) is just as important for a healthy heart? According to the Cleveland Clinic, those who suffer with chronic...
by Pause Wellness Co. | Jan 5, 2022 | Articles
Want to give the gift of health this year? Spreading health is never a bad thing, and because of that I am sharing my list of 51 Healthy Holiday Gift Ideas at all price points. Packet of classes to a local yoga studio Gift Certificate to receive a massage from a local...
