The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
1 Day Hard
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s...
Why The Oura Ring Makes the Ultimate Holiday Gift
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this...
Embracing Diversity
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some...
A Life Changing Weekend
“Go and Tell”, “Come and See”. These phrases have popped up for me multiple times since attending the women’s retreat through my...
I Choose Wellness
..I Choose Wellness August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities. Every day...
Be Present
As most of you know I was a public-school teacher for eight years. During this time, I was constantly looking forward to the next break and so...
The Worst 4 Letter Word
Think of all the awful four-letter words you know. There are quite a few. Did the word corn come to mind? Probably not. But for me, it is...
Just Getting Started
I love the days I get to “aunt”. Wednesdays is one because I get to pick up my niece from one school and drop her off at...
Small Action…Big Impact!
Yesterday, I had the sweetest conversation with my five-year-old nephew. I got to pick him up from school which it is still so weird being...
Martha’s Current Favorite Recipes
Chickpea Salad with Feta and Cilantro
I'm in love with this delicious Chickpea Salad recipe from Honest Cooking! The chickpeas make it nice and filling, but it's still super light and...
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PAUSE Wellness is all about YOU, so we need your input as we decide what kinds of articles to write for the blog!