The Pause Wellness Blog

..I Choose Wellness   August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities.  Every day...

     As most of you know I was a public-school teacher for eight years.  During this time, I was constantly looking forward to the next break and so...

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is...

         I love the days I get to “aunt”.  Wednesdays is one because I get to pick up my niece from one school and drop her off at...

  Yesterday, I had the sweetest conversation with my five-year-old nephew.  I got to pick him up from school which it is still so weird being...

How often do you eat out?  According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.”  6 in 10,...

Happy New Year!    Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in...

     Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly.  Some take...

Is it motivation or action that leads to results?  If you believe it is motivation, you are wrong.  I wanted to spend time today explaining why this...