The Pause Wellness Blog

  Yesterday, I had the sweetest conversation with my five-year-old nephew.  I got to pick him up from school which it is still so weird being...

How often do you eat out?  According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.”  6 in 10,...

Happy New Year!    Instead of talking habits, which seems to be a very popular topic right now (rightly, so as habits are very important in...

     Toys, TV remotes, flashlights, smoke alarms, cars and boats are all items that need the exact, certain battery to work properly.  Some take...

Is it motivation or action that leads to results?  If you believe it is motivation, you are wrong.  I wanted to spend time today explaining why this...

     Even though six years have passed, I still think of my time in the classroom especially this time of year (end of July beginning of...

With Father's Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas.On Amazon, at Walmart, Target or even...

   A healthy lifestyle really starts with one tiny step.  I recently read an article about a lady who set out to get healthy.  She started by...

Mother's are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. ...