The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Digging Deeper: How Gardening Nurtures Body and Mind
Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task...
Spring Clean Your Diet: Clearing the Clutter of Sugar for Enhanced Brain Health
As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk...
Sweet Liberation
I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.” Sugar sweetened foods taste...
Top It Right: Elevate Your Pancake Game with Healthier Toppings
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago,...
Bike Drink Bike: Our Favorite Day Date and Compromise
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful...
Protein Power: Benefits & Top Foods for a Stronger You
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s...
Crockpot Turkey Chili by Clean Eating Couple
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor!...
“Nourish with Nature: Harnessing the Power of Immune-Boosting Delights”
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this...
The Unexpected Key to Your Perfect Bedtime Routine
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly...
Martha’s Current Favorite Recipes
Chickpea Salad with Feta and Cilantro
I'm in love with this delicious Chickpea Salad recipe from Honest Cooking! The chickpeas make it nice and filling, but it's still super light and...
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