The Pause Wellness Blog

  And A Trip Down Memory Lane As I write this, it's the end of July. It's funny how certain times of year can transport you right back to...

  When most people think about wellness, they picture exercise, drinking more water, or getting better sleep. Those habits absolutely matter,...

  If you live in the South, summer can make exercise challenging. By mid-morning, the combination of heat and humidity can leave even the most...

While Lee and I were in the mountains recently, we started talking about what retirement might look like one day. I asked him what he hoped to do in...

  When most people think about healthy aging, they focus on their weight, blood pressure, cholesterol, or blood sugar. While those numbers...

What the Blue Zones Can Teach Us About Healthy Aging and Longevity Last week, Lee and I escaped to the mountains for a few days. The scenery was...

5 Habits That Support Longevity and Healthy Aging When many people think about longevity, they picture living to 100 years old. But healthy aging is...

  Chronic Cardio: Why Your Body Needs More Than Endless Cardio Walk into almost any gym and you will likely see rows of cardio machines filled...

  Some people seem to naturally pop out of bed before sunrise full of energy. Others snooze several times before finally rolling out of bed and...