The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
The Best Morning Healthy Habits for Weight Loss and More Energy
If you’ve ever woken up feeling tired, unmotivated, or already behind on your health goals—you’re not alone. Many women think weight...
Struggling With Weight Loss? You Might Be Ignoring This One Habit
You’re eating better.You’re trying to move more.You’ve cut back on sugar, started walking, maybe even added in some strength training… And...
Tired of Starting Over? A Better Approach to Weightloss
Tired of Starting Over? A Better Approach to Weight Loss If you feel like you’re always “starting over” with weight loss, you’re not alone....
Why Am I So Tired All the Time? 5 Reasons Women Over 50 Feel Exhausted
Tired All the Time? 5 Reasons Women in Midlife Feel Exhausted You finally have a little more time for yourself. The kids are older… work may...
Why Spilling Tahini Might Actually Help You Build Healthy Habits
Why Spilling Tahini Might Actually Help You Build Healthy Habits I have a confession: I’m a slob in the kitchen. Tahini, olive oil, peanut butter…...
Why I Finally Scheduled My First Colonoscopy
March is the perfect month to talk about understanding your body — not just how it feels, but what’s happening on the inside. In the PAUSE approach,...
Weight loss, Walking & Rethinking Cardio
February Reflections: Weight Loss, Walking, and Rethinking Cardio February is often when the motivation of January settles into...
Three Things I Won’t Tell My Clients
February can feel heavy. The excitement of January has worn off.Life is busy again.And many quietly wonder if they’re already “behind.”...
GLP-1s, Weight Loss, and the Habits That Actually Matter
Every January, weight loss conversations heat up — and this year, GLP-1 medications are front and center.They do work for weight loss, and...
Martha’s Current Favorite Recipes
Black Bean Brownies
You will not believe these brownies are made from black beans! This delicious recipe is by Joy Food Sunshine. These brownies contain minimal...
Turkey Chili
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the...
2-Ingredient Protein Candy
You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy...
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