The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
What the Blue Zones Can Teach Us About Healthy Aging and Longevity
What the Blue Zones Can Teach Us About Healthy Aging and Longevity Last week, Lee and I escaped to the mountains for a few days. The scenery was...
5 Habits That Support Longevity and Healthy Aging
5 Habits That Support Longevity and Healthy Aging When many people think about longevity, they picture living to 100 years old. But healthy aging is...
Chronic Cardio: Why Your Body Needs More Than Endless Cardio
Chronic Cardio: Why Your Body Needs More Than Endless Cardio Walk into almost any gym and you will likely see rows of cardio machines filled...
Is It Possible To Become a Morning Person?
Some people seem to naturally pop out of bed before sunrise full of energy. Others snooze several times before finally rolling out of bed and...
Healthy Restaurant Choices for Weightloss
Healthy Restaurant Choices for Weight Loss How to Enjoy Eating Out Without Feeling Deprived Trying to lose weight does not mean you have to...
Walkers Welcome
You may have seen the recent slogan tied to the Boston Marathon:“Runners welcome. Walkers tolerated.” It didn’t sit well with a lot of...
The Best Morning Healthy Habits for Weight Loss and More Energy
If you’ve ever woken up feeling tired, unmotivated, or already behind on your health goals—you’re not alone. Many women think weight...
Struggling With Weight Loss? You Might Be Ignoring This One Habit
You’re eating better.You’re trying to move more.You’ve cut back on sugar, started walking, maybe even added in some strength training… And...
Tired of Starting Over? A Better Approach to Weightloss
Tired of Starting Over? A Better Approach to Weight Loss If you feel like you’re always “starting over” with weight loss, you’re not alone....
Martha’s Current Favorite Recipes
Black Bean Brownies
You will not believe these brownies are made from black beans! This delicious recipe is by Joy Food Sunshine. These brownies contain minimal...
Turkey Chili
I recently made this turkey chili from Two Peas and Their Pod. It is excellent! Not only is it easy to prepare but the cooking is all done by the...
2-Ingredient Protein Candy
You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy...
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