The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Spring Clean Your Diet: Clearing the Clutter of Sugar for Enhanced Brain Health
As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk...
Sweet Liberation
I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.” Sugar sweetened foods taste...
Top It Right: Elevate Your Pancake Game with Healthier Toppings
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago,...
Bike Drink Bike: Our Favorite Day Date and Compromise
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful...
Protein Power: Benefits & Top Foods for a Stronger You
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s...
Crockpot Turkey Chili by Clean Eating Couple
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor!...
“Nourish with Nature: Harnessing the Power of Immune-Boosting Delights”
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this...
The Unexpected Key to Your Perfect Bedtime Routine
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly...
1 Day Hard
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s...
Martha’s Current Favorite Recipes
Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy...
Sunshine Lemon Chicken Chowder
This dinner from Realfoodwholelife has quickly become a favorite of ours. My husband Lee and I have been eating off of this meal for the last...
Spring Pea & Asparagus Pasta
This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus. Any pasta you enjoy can be used. This dish makes a lot of...
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