by Martha Kester | May 16, 2025 | Articles
I was first diagnosed with Hashimoto’s somewhere around 2012 to 2014. At the time, I was a full-time teacher—stressed out, running on very little sleep, and still navigating my recovery from an eating disorder I battled in my mid to late 20s. Looking back, it...
by Martha Kester | May 10, 2025 | All Recipes
“This vibrant take on Broccoli Salad is packed with crunchy vegetables, sweet Medjool dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac.” Enjoy this recipe from The Mediterranean...
by Martha Kester | Apr 29, 2025 | All Recipes
This Edadame salad is a plant based powerhouse full of protein, fiber and color! Top it with chicken and you will stay full for hours. Enjoy!!! Enjoy this recipe from Food with Feeling View...
by Martha Kester | Apr 29, 2025 | All Recipes
I loved this salad! I used Lacinato Kale from the market. The kale is raw and Lee was not a fan so I would either make this again for myself or would sautee the kale first. I enjoyed it as my main meal topped with chicken I cooked in the oven. I hope you enjoy this...
by Martha Kester | Apr 19, 2025 | Articles
I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the Northern Lights off her bucket list. She invited my mom along, and my cousin Anna and I gladly invited ourselves on the...
