by Martha Kester | Jul 1, 2022 | Uncategorized
. There is so much hate in this world. Have you noticed it? You can’t scroll through Facebook without seeing a political post about Roe vs. Wade followed by hateful comments. The hate isn’t just on social media. Just yesterday, a man yelled at me for not...
by Martha Kester | May 31, 2022 | Articles
With Father’s Day right around the corner, I wanted to take the time to share with you a list of 32 gift ideas. On Amazon, at Walmart, Target or even your local running store:1. Foam Roller2. Massage Gun3. Running socks like Bombas or Swiftwicks4. Running...
by Martha Kester | May 2, 2022 | Articles
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by walking and was inspired by a challenge at her office. This walking challenge for her turned into a step challenge which...
by Martha Kester | Apr 11, 2022 | Martha's Favorite Recipes
This easy crockpot meal from EatingWell will easily become your favorite on a busy evening. There is minimal prep and the meal is not only healthy but loaded with taste. The lemon juice and zest add a lightness to the meal making it pefect for a warm, Spring day or...
by Martha Kester | Apr 6, 2022 | Martha's Favorite Recipes
This dinner from Realfoodwholelife has quickly become a favorite of ours. My husband Lee and I have been eating off of this meal for the last three days. It is extremely light for the warm, spring days we are experiencing right now. This meal is also healthy and...
