by Martha Kester | Mar 1, 2023 | All Recipes
This recipe from The Clean Eating Couple is full of flavor!!! It is spicey, easy to make, healthy and gluten free! Enjoy!!! View...
by Martha Kester | Feb 22, 2023 | All Recipes
This is the easiest pancake recipe (from one of my favorite blogs Ambitious Kitchen) you will ever make! Dump all the ingredients in a blender and let the blender do the work. Prep and cook time total 20 minutes. The pancakes turn out fluffy and are naturally gluten...
by Martha Kester | Feb 14, 2023 | All Recipes
This crockpot meal from the blog, Kristine’s Kitchen, includes wild rice, butternut squash, kale and white beans. This can be a vegetarian/ vegan meal or you can add ground turkey like I did. This was easy to prep, delicious and very filling. Enjoy! ...
by Martha Kester | Feb 5, 2023 | All Recipes
This crockpot meal from Eating Well is not only easy to make but also tasty and healthy! This stew uses basic ingredients like carrots, celery and mushrooms. I added jalepenos for an extra spice. Enjoy! View...
by Martha Kester | Jan 30, 2023 | Articles
How often do you eat out? According to an article I found on Business Insider from 2019, “Americans eat out 5.9 times a week on average.” 6 in 10, Adults in the US have a chronic disease and 4 in 10 adults in the US have two or more chronic diseases (CDC website). ...
