by Martha Kester | Dec 30, 2023 | Articles
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
by Martha Kester | Nov 27, 2023 | Articles
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
by Martha Kester | Nov 6, 2023 | All Recipes
This is an easy 4-ingredient recipe from The Conscious Plant Kitchen. It is dairy and gluten free and is full of flavor. Enjoy!!! View...
by Martha Kester | Oct 30, 2023 | Articles
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition. Let’s explore the profound impact of embracing a varied...
by Martha Kester | Oct 24, 2023 | All Recipes
This slow cooker Moroccan Chickpea Stew is filled with tons of vegetables but it is hearty, comforting and full of flavor. After Lee took his first bite, he told me I could make this stew again. It is a favorite from the blog Simply Quinoa. Enjoy!!! View...
