by Martha Kester | Jan 14, 2024 | Articles
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly boost your cortisol levels, serving as your “wake-up” hormone and playing various other roles. Roughly 14...
by Martha Kester | Dec 30, 2023 | Articles
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s why I’m stoked to introduce our very own version: the 1 Day Hard Challenge, Repeat. Here’s the scoop: I get the allure...
by Martha Kester | Nov 27, 2023 | Articles
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this opportunity to explain what the Oura Ring is, how it works, what it measures, its accuracy, my favorite features, how I am...
by Martha Kester | Nov 6, 2023 | All Recipes
This is an easy 4-ingredient recipe from The Conscious Plant Kitchen. It is dairy and gluten free and is full of flavor. Enjoy!!! View...
by Martha Kester | Oct 30, 2023 | Articles
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some insights that can truly transform your approach to nutrition. Let’s explore the profound impact of embracing a varied...
