by Martha Kester | Feb 12, 2024 | Articles
As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago, it was tradition to clear the house of rich foods like eggs, milk, and sugar before the fasting season of Lent. ...
by Martha Kester | Feb 4, 2024 | Articles
Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful compromise, which also happens to be our favorite day date, we affectionately refer to as “Bike, Drink, Bike”. The...
by Martha Kester | Feb 4, 2024 | All Recipes
Hummus makes a great snack especially paired with veggies and or whole grains. This recipe from Downshiftology is super easy to follow and does not take time. Enjoy!!! View...
by Martha Kester | Feb 1, 2024 | Articles
Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s website. “Protein plays a key role in keeping your cells in good shape. It fuels our cells and powers our bodies. ...
by Martha Kester | Jan 29, 2024 | All Recipes, Articles
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor! Enjoy!!! View...
