by Martha Kester | Jan 23, 2026 | Articles
February Reflections: Weight Loss, Walking, and Rethinking Cardio February is often when the motivation of January settles into something more realistic. It’s a good time to pause and ask not “Am I doing enough?” but “Is what I’m doing actually working...
by Martha Kester | Jan 18, 2026 | Articles
February can feel heavy. The excitement of January has worn off.Life is busy again.And many quietly wonder if they’re already “behind.” That’s exactly why I want to share something different this month. There’s a lot of loud health advice floating around right...
by Martha Kester | Jan 18, 2026 | All Recipes
I made this recently despite it not being fall. It was extremely delicious. This is the description on the website “When autumn rolls in, I lean on sheet pan dinners. And for good reason! They’re low on mess and big on flavor. These juicy pork chops...
by Martha Kester | Dec 28, 2025 | All Recipes
I used this recipe for my first ever experience at making beef stew and it was delicious! Highly recommend. Enjoy this recipe from Skinnyfitalicious View...
by Martha Kester | Dec 28, 2025 | All Recipes
I made this salad for Thanksgiving and it was a hit. Highly recommend. I didn’t add the cherries. Enjoy this recipe from The Organic Center View...
