Busting Common Health Myths

Busting Common Health Myths

    Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation floating around. Some myths have been around for decades, while others pop up thanks to social media trends. Today, we’re...
White Chicken Chili

White Chicken Chili

“This hearty slow cooker white chicken chili takes just 10 minutes to prep and is naturally dairy free.  It is great for busy weeknights and freezer meal cooking sessions.  You can add beans to the recipe to give it even more fiber and protein.”  ...
Love Your Lymph

Love Your Lymph

    .    Introduction to the lymph system Recently, I listened to a podcast about the lymphatic system and was intrigued by how essential it is to our overall health, yet how little we think about it. I wanted to share some of what I learned, especially...