Turkey Burger Soup

Turkey Burger Soup

“This is a delicious crockpot meal made with ground turkey, mushrooms, onions, chickpeas and broth.”  For Lee and I, this meal lasted three nights.  It was easy to make and made for great leftovers.     Enjoy this recipe from The Lazy Slow Cooker View...
Weight loss, Walking & Rethinking Cardio

Weight loss, Walking & Rethinking Cardio

    February Reflections: Weight Loss, Walking, and Rethinking Cardio February is often when the motivation of January settles into something more realistic. It’s a good time to pause and ask not “Am I doing enough?” but “Is what I’m doing actually working...
Three Things I Won’t Tell My Clients

Three Things I Won’t Tell My Clients

  February can feel heavy. The excitement of January has worn off.Life is busy again.And many quietly wonder if they’re already “behind.” That’s exactly why I want to share something different this month. There’s a lot of loud health advice floating around right...
Sheet Pan Pork Chops

Sheet Pan Pork Chops

I made this recently despite it not being fall.  It was extremely delicious.  This is the description on the website “When autumn rolls in, I lean on sheet pan dinners. And for good reason! They’re low on mess and big on flavor. These juicy pork chops...