. Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a local pelvic floor therapist, and one of her comments stuck with me: she mentioned how a weak pelvic floor could...
“This slow cooker chicken and veggies recipe is a healthy, delicious, and low-maintenance meal. The Asian-inspired flavor is perfect for a satisfying dinner with minimal effort.” This meal is one of our favorites!! Enjoy this recipe from...
Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for on-the-go workouts! Yoga Mat with Alignment Lines – Help them find perfect alignment and improve form with this extra-supportive...
“A simple sheet pan meal that is perfect for a quick week night dinner.” This dish lacks a lot of color especially if served with chicken but it is full on taste! It makes enough for left overs too if you are feeding a family of 2. Enjoy! ...
This is the easiest crockpot dinner ever! It involves just a handful of ingredients but is full of taste and smells amazing as it is cooking. It has lasted Lee and me three nights. “Chicken and apples happen to be one of my favorite unexpected flavor combos,...
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