by Martha Kester | Mar 30, 2026 | Articles
You’re eating better.You’re trying to move more.You’ve cut back on sugar, started walking, maybe even added in some strength training… And yet… the scale isn’t budging. It’s frustrating. Confusing. And honestly? Discouraging. But what if the missing piece in...
by Martha Kester | Mar 25, 2026 | All Recipes
“This Cashew Crunch Salad is loaded up with crunchy veg, chow mein noodles, edamame, and roasted cashews and it’ll make you ACTUALLY WANT TO EAT A SALAD. And the sesame dressing – OMG!” I made this salad this week and it has lasted us over three nights. I...
by Martha Kester | Mar 23, 2026 | Articles
Tired of Starting Over? A Better Approach to Weight Loss If you feel like you’re always “starting over” with weight loss, you’re not alone. You start strong on Monday.You’re motivated. Focused. Doing all the right things. Then life happens. A busy week, low...
by Martha Kester | Mar 19, 2026 | All Recipes
I made this recipe this week and it was delicious. The best part is all the leftovers it makes. It is very easy to put together as well. “How wonderful is spring produce? Tender-crisp asparagus, peas, and pesto are making an appearance in this super easy...
by Martha Kester | Mar 18, 2026 | Articles
Tired All the Time? 5 Reasons Women in Midlife Feel Exhausted You finally have a little more time for yourself. The kids are older… work may be slowing down… life should feel lighter. And yet—you’re tired.Not just “I need a nap” tired… but that deep, dragging,...
