Finding Balance at Sea

Finding Balance at Sea

  At the end of August, Lee and I took an Alaskan cruise — a trip we’ll never forget. We expected chilly, gray days, but instead we were blessed with more sunshine than we ever imagined and comfortable temperatures that made exploring a joy. Cruises often get the...
Let Some Habits FALL Away This Season

Let Some Habits FALL Away This Season

If you’ve been following me on social media, you’ve probably seen my posts about how what we eat impacts our skin—and really, our whole body. Our cells are constantly regenerating, and they need real nourishment to thrive. But today, sugar and ultraprocessed foods are...
Almond Pesto Potato Salad with Green Beans

Almond Pesto Potato Salad with Green Beans

Lee and I had this last night with fish.  It was fairly simple to make and extremely tasty.  “A bright and healthy side dish bursting with summer flavor.  Pesto potato salad with green beans is loaded with good-for-you ingredients, the perfect alternative to a...