Where is Your Wellness Wheel Wobbling

Where is Your Wellness Wheel Wobbling

    August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still hanging on, but you can already feel the shift. August has that new year energy—a sense of reset and rhythm, especially...
The Healing Power of a Pet

The Healing Power of a Pet

  In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan Learning Center. I spent my spare time volunteering at the animal shelter, gently petting the sick cats. Loneliness crept in...
Ground Turkey Stir Fry

Ground Turkey Stir Fry

I made this last week and it was extremely delicious and very colorful.  “It is quick, easy, filled with plenty of veggies, and has a delcious homemade sauce!”  We added it over quinoa but you could add it over rice.  I hope you enjoy this dish as much as...