by Martha Kester | Nov 19, 2025 | All Recipes
I made this for dinner last night and totally forgot the black beans. All in all it was really good but would be fantastic with black beans, I would add another pepper and perhaps salsa too. I did add jalepenos. We will make this one again for sure! Pretty easy...
by Martha Kester | Nov 17, 2025 | Articles
December is a time for reflection, celebration, and looking ahead. As we wrap up the year and celebrate Jesus’ birthday, I’m reminded that wellness isn’t just about physical health, movement, or nutrition—it also includes the spiritual part of our lives. For...
by Martha Kester | Oct 11, 2025 | Uncategorized
It’s been just over a month since we brought home our Golden Retriever puppy, Grace, and life has changed in ways I didn’t expect. She’s now potty trained, walking longer on the leash, but also testing boundaries—biting more, jumping on counters, and keeping us...
by Martha Kester | Sep 22, 2025 | Articles
At the end of August, Lee and I took an Alaskan cruise — a trip we’ll never forget. We expected chilly, gray days, but instead we were blessed with more sunshine than we ever imagined and comfortable temperatures that made exploring a joy. Cruises often get the...
by Martha Kester | Aug 18, 2025 | Articles
If you’ve been following me on social media, you’ve probably seen my posts about how what we eat impacts our skin—and really, our whole body. Our cells are constantly regenerating, and they need real nourishment to thrive. But today, sugar and ultraprocessed foods are...
