by Martha Kester | Feb 23, 2026 | Articles
March is the perfect month to talk about understanding your body — not just how it feels, but what’s happening on the inside. In the PAUSE approach, “U” stands for Understanding: knowing your health through screenings, lab tests, and check-ins so you can catch...
by Martha Kester | Feb 4, 2026 | All Recipes
“This is a delicious crockpot meal made with ground turkey, mushrooms, onions, chickpeas and broth.” For Lee and I, this meal lasted three nights. It was easy to make and made for great leftovers. Enjoy this recipe from The Lazy Slow Cooker View...
by Martha Kester | Jan 23, 2026 | Articles
February Reflections: Weight Loss, Walking, and Rethinking Cardio February is often when the motivation of January settles into something more realistic. It’s a good time to pause and ask not “Am I doing enough?” but “Is what I’m doing actually working...
by Martha Kester | Jan 18, 2026 | Articles
February can feel heavy. The excitement of January has worn off.Life is busy again.And many quietly wonder if they’re already “behind.” That’s exactly why I want to share something different this month. There’s a lot of loud health advice floating around right...
by Martha Kester | Jan 18, 2026 | All Recipes
I made this recently despite it not being fall. It was extremely delicious. This is the description on the website “When autumn rolls in, I lean on sheet pan dinners. And for good reason! They’re low on mess and big on flavor. These juicy pork chops...
